How to Have a Healthier Mindset - 564

The Chalene Show | Diet, Fitness & Life Balance

Chalene Johnson

Wellness, Health & Fitness, Chalenejohnson, Personalgrowth, Fitness, Lifecoaching, Health, Personaldevelopment, Family, Mental Health, Organization, Nutrition, Diet, Goals, Relationships, Focus, Faith, Productivity, Advice

4.8 • 7.2K Ratings

🗓️ 11 May 2020

⏱️ 25 minutes

🔗️ Recording | iTunes | RSS

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Summary

Chalene believes if we understand how / why our mindset and beliefs are formed, then we have a really good chance of changing them for the better. In this episode, Chalene explains how we create self-limiting beliefs — often from an early age — and what we need to do to change them! By doing so, you’ll create a more positive and healthy mindset today.

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Transcript

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0:00.0	Hello, Shaline Johnson, happy Mother's Day, and happy Mother's Day to all the moms and
0:05.7	lifers and Pods Quarters that are listening.
0:09.4	I just want to say that I appreciate you so, so, so, so very much.
0:14.5	Every time I listen to an episode, it always hits home and it hits my heart.
0:20.2	And every time I listen to a life or someone speaking to you, it always hits home and hits
0:26.1	my heart too.
0:27.1	So, we all just love you, Shaline, and just keep it up.
0:31.0	And I am really missing my three days a week of the Shaline show and two days a week of
0:37.4	Build Your Tribe.
0:38.4	But I know that you are doing what you can do as is everybody and I appreciate you.
0:43.8	So thank you again so, so, so very, very much.
0:47.5	And I love you.
0:49.5	And I'm unit.
0:51.7	And this is Tammy Hendrin in Ohio.
0:54.0	So take care.
0:55.0	Hey there.
0:56.5	I'm so happy you're here.
0:58.0	And today is how to create a mindset makeover.
1:03.4	How is it our mindsets and our beliefs are formed?
1:06.6	Because if we understand that, we're going to have a much easier time of remaking or perhaps
1:12.9	remodeling our current mindset.
1:15.6	Some of the earliest influence we have in shaping our mindset comes as you would expect.
	...

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