How to hate exercise less with Greg Mumm

Entrepreneurs on Fire

John Lee Dumas

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4.8 • 4.1K Ratings

🗓️ 10 October 2015

⏱️ 24 minutes

🔗️ Recording | iTunes | RSS

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Summary

Greg is a certified personal trainer and Author of Hate Exercise Less? Lose Weight, Gain Energy. He believes in short, effective workouts because there's more to exercise than the exercises.

Transcript

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0:00.0	Entrepreneur on Fire 1084.
0:03.7	The intersection of your talents and your passions with other people's desires.
0:09.6	Hey Fire Nation, and welcome to EO Fire where I chat with inspiring entrepreneurs
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0:37.6	Looking to start or grow your business, find the answers to all your business questions with a
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1:06.2	Fire Nation into house, John Lee Doom is here and I am fired up to bring you our featured guest today
1:13.2	Greg Mum. Greg, are you prepared to ignite? Yes I am on fire. Yes. Greg is a certified personal trainer
1:22.3	and author of Hate Exercise Less, Lose Weight, Gain Energy. He believes in short effective workouts
1:29.6	because there's more to exercise than the exercises. Greg take a minute, fill in some gaps from
1:35.5	that intro and give us just a little glimpse into your personal life. After listening to several
1:40.7	entrepreneur on fire podcast, I noticed entrepreneurs mentioned exercise again and again. I heard things like
1:51.6	ideas come when I run or I work out every morning or I wish I worked out every morning. They
2:00.2	mentioned it even though you didn't ask and I know you and Kate found in your first thousand podcast
2:08.3	a couple of things that were important to entrepreneurs. For example, one relationships are important
2:13.9	entrepreneurs. Number two niches are important to entrepreneurs but it seems like in the background
2:20.8	exercise is also important to many entrepreneurs. It's huge first Sony entrepreneurs. I did a hundred
2:26.5	episodes where I actually asked my guest, what's the first 80 minutes of your day look like and over
	...

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