The interesting thing about the breath is it takes you to the root of the emotional charge.

And when you can get to the source of where the behavior was formed, it will actually dissipate from your body.

You have no idea how freeing that will be for you.

Welcome to Powerhouse Women, the podcast for women who know they are ready for more.

I'm Lindsay Schwartz, your host and the founder of Powerhouse Women,

and together we'll unlock the confidence and clarity you are looking for

to help you get out of your own way and into action around your next big idea.

Today's interview is possibly one of my favorite conversations I've ever gotten to have on this

podcast. And I know that's saying a lot because I've had a lot of really powerful conversations. But anytime I get to talk with someone about this intersection between our business

strategy and our intuition and actually harnessing the power of our own mind, that is my jam.

And that's exactly what we cover in today's conversation with Francesca

Sitma, who is the founder and CEO of Mastery, which is an app that delivers her powerful

creation called Hypno Breathwork. She'll talk more about that in today's episode. But Francesca is not only the creator of hypno-breath work,

she is an international speaker and a coach who's had an incredible transformation herself.

As a former New Yorker working at some of the top agencies, she realized that she was chasing this insatiable lifestyle.

And she went on what she calls a spiritual sabbatical. She studied self-development and healing modalities across Bali, India, Peru, and became

fascinated by the power of breathwork and the subconscious mind as a catalyst into self-awareness.

And now she devoted her life to empowering high achievers, just like you and me, to live their purpose.

She's been featured in some of the top publications, including Forbes and Bustle, NBC, ABC, so much more.

And today's conversation, we really dive into so many different topics

around spiritual entrepreneurship and how to harness our subconscious mind, to break through

limiting beliefs, to really step into our highest self, and to make the impact we know we're meant to make.

...