What is going on, everybody?

Welcome back to the Mind Over MacRos podcast.

As always, I am your host, Mike Milner.

And this is going to be a quick episode, but very actionable.

I like sometimes a little quick hitter.

This will be perfect for your leg day, because your leg day should be really short like 10 minutes tops if you do leg day at all i personally like to skip that and just stick with upper body and some tennis which is what i'm going to be doing tonight is playing some tennis so i suggest that you hit your quick leg day workout, 10 minutes tops.

Obviously joking.

You should be doing legs.

I do some legs, I promise, despite the rumors that may be circulating about me.

Anyway, this will be a very actionable episode that is relevant to the time of year that we're in.

And I had a little family gathering over the weekend. And I just handled it really well because it was one of those situations where I did not want to go overboard with my calories, and I'll explain the reason.

It's my sister's birthday today, and so we all got together at my other sister's house, so my oldest sister hosted, and my older sister's birthdays today.

And so the whole family got together and we watched some football.

We watched the Eagles since we're all Eagles fans and it was a great win.

I apologize if you're a Steelers fan listening to this, but it happens.

Anyway, we had a great time, ordered some food,

there was some cake, there were some donuts, there was some just, my family likes to over-order

and just over-prepure food. That's like part of my mom's love language is being a food pusher.

I'm sure that there's people that are listening to this.

They're like, yep, that's my mom too.

Or maybe that's you.

Maybe you're the food pusher.

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