Can You Really Diet on Higher Calories?

Mind Over Macros

Mike Millner

Diet, Wellness, Health & Fitness, Macros, Mindset, Gym, Weights, Training, Nutrition, Neurotype, Fitness, Health, Exercise

5 • 1.1K Ratings

🗓️ 16 December 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode, Mike explains when it's possible to diet on higher calories and when it's not. More importantly, he explains the ways in which you can actually increase your metabolism and how much of a difference you can really make in terms of your metabolic rate. Cured Nutrition is offering 15% off their products site wide! Try their Serenity Gummies or CBN Oil here - https://www.curednutrition.com/?rfsn=6745101.eee1d3Want 20% off any Organifi product? This is an exclusive offer for Mind ...

Transcript

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0:00.0	What is going on, everybody?
0:04.5	Welcome back to the Mind Over Macros podcast.
0:07.7	As always, I am your host, Mike Milner, and I've got a fun episode planned because
0:15.3	just had an interesting conversation with this random woman who happens to be my wife. We were taking a walk,
0:25.5	taking the dogs for a walk, and we had a very interesting conversation. And I love when that
0:30.7	happens because I don't have to think of a topic for the podcast. And I immediately was like,
0:35.1	oh, you just did all of my market research for me, and now I can just
0:38.9	come inside and hit record.
0:40.9	It's cold outside.
0:42.4	If you live in the northeast, the weather has been very strange.
0:47.6	And today was like bitter cold.
0:50.1	And it's actually not even that bad, like comparatively.
0:53.0	I feel like I remember, I don't know, not even that long ago,
0:57.4	where by mid-December, we're dealing with, like, the teens or 20s,
1:01.8	and today was in the 30s, and it just, I don't know, it was like,
1:05.3	I think what it was because the weather has been so abnormally warm.
1:10.6	And it was like that first real chill where you like feel it.
1:16.8	You're like, oh, okay.
1:17.7	I remember what this feels like.
1:19.6	And anyway, but we still get the dogs out.
1:23.5	We actually took them in the pouring rain the other day because we had a lot of rain for a couple
1:28.6	days in a row. And, you know, just, just a shout out to the dog parents out there that are
	...

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