how to handle social anxiety: i'm just a girl!
Goes Without Saying
SEPHY AND WING
4.9 • 695 Ratings
🗓️ 18 January 2024
⏱️ 35 minutes
🧾️ Download transcript
Summary
podmothers sephy & wing enter the chat: spiralling on strategies and remedies for anxiety, the dreaded university / workplace presentation, pressure, perfectionism, embarrassment, shame, fear, and self-loathing. the call is coming from inside the house... ✷
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Transcript
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| 0:26.4 | acast. |
| 0:27.1 | That's 1800flowers.com slash acast. |
| 0:32.5 | It goes without saying, you're listening to Goes Without Saying with Seffi and Wing. |
| 0:36.2 | I'm Seffi. |
| 0:39.2 | I'm sorry. Sorry, I got i got distracted sorry and i'm wing sorry that's wing not listening sorry sorry sorry sorry sorry |
| 0:45.5 | this classic intro no one listened to this but anyway do they hi jinges and shoes today we're |
| 0:50.9 | talking about social anxiety i really think this is a great episode of you have something that you're feeling nervous for that's coming up soon. |
| 0:57.2 | I hope we make you feel good and that we're all in this together. |
| 1:00.7 | We've all been there. |
| 1:02.2 | It's quite a mental, healthy, soft, nice, but also quite funny episode. |
| 1:09.0 | So I hope you enjoy it. |
| 1:17.7 | Do we, is this final call for cambridge okay final calls the flight is boarding to cambridge university we're going to be there if you want to come sign up |
| 1:23.4 | on the 23rd of january at 5 pm the dot, location is yet to be announced. |
| 1:30.5 | But somewhere at Cambridge University. |
| 1:32.5 | Somewhere in Cambridge University, we will be. |
... |
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