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You're listening to Behind the Bliss, a weekly podcast where Rachel Autry brings conversations

to you from women that share what's behind their highlight reel.

Each episode is designed for you to see a message from the mess and encourage you to find balance in the bliss.

We know that what you're facing is important for shaping who God has created you to be.

Some may say it's a process that often happens behind the bliss. Here's today's episode.

Hello, everyone. I hope that today has brought you so much joy, so much fun and peace and all the things. But if you are

feeling anything like me, there has been a lot of heaviness, a lot of work through, whether

it's been from this global pandemic, whether it's been from hard conversations we've had to have

with friends and family about racial injustice, things that we've watched, things that I've

read and learning, the listening

I'm doing, it's just, it's a lot. It's really a lot. And it's not all bad. It's just heavy.

And so today's conversation is all about what do we do with heaviness? How do we still stay in the

game, still sort and process through it all, but also take some time

for ourselves. Realize what it is that we need. Listen to the Holy Spirit so that we can continue

to show up strong and courageous and bold in these things that we're called to. So today to

join me on that conversation is Brittany Moses. She's incredible. She's a Los Angeles native, passionate about

seeing this generation live on purpose. She studies psychology and research assisting at UCLA,

and she leverages her platform to reduce the stigma and assist with helpful information at the

intersection of faith, culture, and mental health. I ask Brittany to join the conversation because she brings

an incredible amount of wisdom to the table at where the intersection is between faith and mental

...