How To Hack Your Age To Live Longer

The Dr. Hyman Show

Dr. Mark Hyman

Medicine, Health & Fitness, Nutrition

4.5 • 9.1K Ratings

🗓️ 6 December 2021

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by Rupa Health and ButcherBox. As the science of longevity has exploded in recent years, we have more access to innovative therapies, techniques, knowledge, and technology than ever before. Traditionally, we view aging as an inevitable consequence that happens to our bodies as we get older. We think that as we gain more years of life, it is a given that we begin to slow down, become less agile, lose our memories, and gain more chronic diseases. We define these things as “aging” when they’re actually signs of dis-ease that can be prevented and often even reversed. In this episode of my new MasterClass series, I am interviewed by my good friend and podcast host, Dhru Purohit, about creating vibrant, optimal health, to feel younger at any age. We discuss the latest science on whole-body health and longevity and share simple, accessible tips that you can use right now to start feeling younger at any age. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, Dhru Purohit Podcast, is a top 50 global health podcast with over 30+ million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by Rupa Health and ButcherBox. Rupa Health is a place for Functional Medicine practitioners to access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, Great Plains, and more. Check out a free live demo with a Q&A or create an account here. This holiday, ButcherBox is proud to give new members 2 pounds of ground beef in your first box plus $10 off. To receive this offer, go to ButcherBox.com/farmacy. In this episode, we discuss (audio version / Apple Subscriber version): Reversing your biological age (4:48 / 1:29) The difference between healthspan and lifespan (10:22 / 6:45) Threats to aging well, including insulin resistance, sarcopenia, inflammation, and more (12:55 / 9:30) Addressing the root cause of disease using Functional Medicine (18:42 / 15:27) Learnings about longevity from the Blue Zones (23:16 / 20:00) Eating well for a longer life (28:02 / 24:08) Why prioritizing your sleep is vital (35:35 / 32:13) Using supplements to optimize all the systems of your body (40:32 / 36:57) The importance of relationships and community (45:03 / 41:28) Your questions on addressing early aging, exercise, stress, and more (59:24 / 55:55) Mentioned in this episode: Dr. Hyman at 40 yrs vs. 60 yrs https://www.instagram.com/p/CVAp0fqFhX1/ EMF Bed Canopies https://safelivingtechnologies.com/products/bed-canopies/ Dr. Hyman+ (which includes access to the Longevity Roadmap docuseries) https://drhyman.com/plus/

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.6	The body at any age has the capacity to reverse biological age to get stronger fitter faster.
0:10.7	Hey everyone, it's Dr. Mark.
0:14.7	I know a lot of you out there are practitioners like me helping patients heal using real food
0:20.4	and functional medicine as your framework for getting to the root cause.
0:24.1	What's critical to understanding what each individual person and body needs is testing,
0:29.4	which is why I'm excited to tell you about Rupa Health.
0:32.9	Looking at hormones, organic acids, nutrient levels, inflammatory factors, gut bacteria,
0:38.6	and so many other internal variables can help us find the most effective path to optimize
0:43.4	health and reverse disease.
0:45.4	But up till now, that menu are usually ordering tests for one patient from multiple labs.
0:49.4	I'm sure many of you can relate how time consuming this process was, and then it could
0:54.0	all feel like a lot of work to keep track of.
0:56.5	Now there's Rupa Health, a place for functional medicine practitioners to access more than
1:01.5	2000s, especially labs from over 20 labs like Dutch, Fiber, and America, Genoa, Great Plains
1:06.5	and more.
1:07.5	Rupa Health helped provide a significantly better patient experience and it's 90% faster.
1:12.9	Letting you simplify the entire process of getting the functional medicine lab tests
1:17.6	you need and giving you more time to focus on patients.
1:20.6	This is really a much needed option to functional medicine space and I'm so excited about
1:24.3	it, it means better service for you and your patients.
1:26.6	You can check it out and look at a free live demo with a Q&A or create an account at
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