Coming up on this episode of the doctor's pharmacy and the other question is what does your body need to thrive?

It means the right nutrients. It needs the right food. It means the right balance and hormone. It needs sleep. It needs activity, exercise, sleep, restoration,

movement, you know, love, connection, meaning, purpose, all those are the ingredients for health.

Hey everyone, it's Dr. Hyman here. Now so many of my patients ask me how I manage to work multiple jobs

travel frequently. Well, not so much anymore and spend time with my family and still focus on my health.

I know it can seem hard to E. well when you got a lot going on, but the trick is to never let yourself get into a food

emergency and to stay stocked up with the right things to support your goals.

So recently I discovered paleovalid beef sticks. I keep these beef sticks at home and at the office so I know that whenever I'm in a food

emergency, I have a healthy and delicious option to keep me on track. It's no secret that I've high standards when it comes to what I put my body and paleovalid beef sticks checks all the boxes.

They're gluten free, grain free, dairy free, soy free, and non-gimo plus they use 100% grass fed and grass finished beef, which not only adds to the

flavorful taste, but it also means they're free of any harmful antibiotics or hormones that you'll find in most meat.

With grass fed beef, you'll get more nutrients than you would with beef fed with grains, things like higher levels of omega-3 fats that help reduce inflammation and more

B vitamins and other antioxidants to support your bodies converting food into energy and also more the fat soluble vitamins that are beneficial for healthy heart.

Plus, instead of being processed with chemicals and other questionable ingredients, these beef sticks are naturally fermented so you get

good friendly probiotics with everybody and how cool is that.

Right now, paleovalid is offering my listeners 15% off your entire first order. Just go to paleovalid.com forward slash hymen to check out all their clean paleo products and take advantage of this deal.

That's paleovalid.com forward slash hymen.

I definitely recommend stocking up on the grass fed beef sticks to keep in your house and your car and in your office. It's one of my favorite tricks to staying healthy while on the go.

So many of my patients wait until they're sick to finally take care of their health.

I've even had doctors as patients, well, many actually who just wait for their problems to get worse and worse and receive a diagnosis of disease before taking any kind of action.

This is not the path to health. We can live longer, healthier, happier lives if we just prevent imbalances in our bodies in the first place.

And nutrition is a key part of this.

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