How to grow from a toxic work environment and live a positive life.
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 20 January 2023
⏱️ 14 minutes
🧾️ Download transcript
Summary
In this episode, we discuss the impact of toxic work environments on our mental and emotional well-being.
Whether you're dealing with a difficult boss, toxic coworkers, or a negative corporate culture, this episode will empower you to take control of your life and cultivate the resilience and well-being you need to succeed.
Listen now and learn how to turn a toxic work environment into an opportunity for growth and personal development.
I can't wait to share this episode with you.
- Henry
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Transcript
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| 0:00.0 | When something is so unusual, we can't quite wrap our heads around it, we say it's not normal. |
| 0:05.2 | Just like how it's not normal to get all the drama, chaos and excitement of football all in one place on TNT Sports. |
| 0:11.9 | With the Premier League, UEFA Champions League, Europa League, Conference League, Emirates FA Cup and Adobe Women's FA Cup all in one place. |
| 0:19.0 | TNT Sports, not normal. |
| 0:23.0 | Stream TNT Sports on Discovery Plus or watch TNT Sports channels on EE, Sky and Virgin Media. Subscription required, 18 plus Tis and C's |
| 0:29.3 | apply. How's it going, everybody? Welcome to the Positive Mindset Podcast. We're working together to |
| 0:34.0 | raise our vibration, lift our perspective and build a positive mindset. My name is Henry, and in this episode, we're going together to raise our vibration, lift our perspective, and build a positive mindset. |
| 0:39.3 | My name is Henry, and in this episode, we're going to talk about how to handle stressful and |
| 0:43.7 | toxic situations. If you are dealing with stress at work, at home, or just in life in general, |
| 0:48.8 | we're going to talk about a positive perspective that gives you the power so that you can be |
| 0:54.0 | successful and make positive decisions for your power so that you can be successful and make |
| 0:55.0 | positive decisions for your life so that you can move forward and enjoy the experience |
| 1:00.0 | the way that you see fit. But before we get started, we're going to take a few moments to |
| 1:04.6 | slow down, zero in. We're going to take some deep, healing, meditative breaths to help us |
| 1:09.8 | align on the frequency that we want in our |
| 1:11.8 | lives. So you can pick a word. It can be love, joy, happiness, abundance, whatever frequency |
| 1:17.2 | you want. And we're going to take a deep breath in. And as you're breathing in, you're going to say |
| 1:21.1 | that word over and over and over again, really charge yourself up with that energy. And then as you |
| 1:26.3 | holding your breath, visualize yourself doing something in that frequency and then once you exhale anything that no longer resonates with you will leave you and you'll be in a more positive state so let's go ahead and take a deep breath in I'm going to be. I'm And now. |
| 1:53.2 | And now. |
| 1:58.0 | Well, we're going to do another deep breath. |
| 2:04.9 | This one is about alignment, about getting ourselves in receiving mode so that we can receive |
... |
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