How to Grow a Jacked Back: Hypertrophy Principles for Strong Back Muscles w/ Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #483

Barbell Shrugged

Doug Larson

Business, Training, Fitness, Health & Fitness, Paleo, Weightlifting, Nutrition, Crossfit

4.7 • 2.8K Ratings

🗓️ 6 July 2020

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Top 5 Back Strength Building Exercises:

Conventional Deadlift
Barbell Row
Pull Up/ Chin Up
Seated Cable Row
Lat Pull Down

EMOM Aesthetics Workout For Back Strength and Hypertrophy

EMOM 10

A1. Banded Deadlift: 225 pounds + Purple Band x 8

A2. Russian Kettlebell Swings x 20 @53

EMOM 10

B1. Banded Barbell Rows: 95# + Red Band x 8

B2. Pull Up x 5

See Full Workout HERE

In today’s episode the crew discusses:

What mechanisms are in play to build muscle?

How do you program for such a large body part?

The differences in horizontal and vertical pulling.

Top exercises for strength.

Best rep ranges for hypertrophy

Our top exercises for growing a strong thick back

And more…

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

————————————————

Training Programs to Build Muscle: https://bit.ly/34zcGVw

Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF

Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa

Please Support Our Sponsors

Shadow Creative Studios - Save $200 + Free Consult to start you podcast using code” “Shrugged” at podcast.shadowstud.io

Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged

www.magbreakthrough.com/shrugged - use coupon code SHRUGGED10 to save up to 40%

http://onelink.to/fittogether - Brand New Fitness Social Media App Fittogether

Purchase our favorite Supplements here and use code “Shrugged” to save 20% on your order: https://bit.ly/2K2Qlq4

Garage Gym Equipment and Accessories: https://bit.ly/3b6GZFj Save 5% using the coupon code “Shrugged”

Transcript

Click on a timestamp to play from that location

0:00.0	Shark Family, hope everybody had a phenomenal July 4th. This week on Barbell Shrug, we're talking about growing other gigantic back
0:09.3	phenomenal. It's my favorite. I'm actually on a huge
0:14.6	growing your back kick right now
0:16.8	kind of moved a little bit away from Scott squatting so much all the time and
0:23.0	getting really big on pulling things off the ground and a lot of rowing. It's been
0:29.4	phenomenal for my training just to mix it up and have a lot of fun. If you've been following some
0:34.3	stuff on YouTube, I'm just streaming some live workouts and adding some bands in there and
0:43.0	heavy deads and then banded rows, pull ups, all kinds of fun stuff. I actually put a workout in
0:49.8	the show notes that you can check out which is the most recent upper body pull day that I did
0:56.4	and it's got a link to the YouTube channel so you can go and check it out. Part of our E-MOM
1:00.5	aesthetics program which has been a lot of fun because I don't have a lot of time. We're still
1:06.4	pretty quarantined in North Carolina. I got some basic gym equipment here and it's been fantastic
1:13.0	to still be able to be excited about training. E-MOM aesthetics has really, really been cool because
1:19.8	it's such a short time domain that I need to be able to get a really good workout. So go check that
1:23.8	out on YouTube or just get into the store and go check out E-MOM aesthetics. Barbellshrug.com
1:31.6	forward slash E-MOM O-M and you can actually use the code shrug to save 10%. If you want to go
1:39.4	check that program out right now which I highly recommend. It's very, very much the program for
1:45.1	people with a busy life that have a lot of things going on especially if you're not someone that
1:50.3	can spend 60, 90, two hours, 60 or 90 minutes or two hours in the gym. So get in there, check it out
1:57.1	barbellshrug.com forward slash E-MOM. We also have a massive E-MOM aesthetics bundle coming out
2:02.6	next week which I'll talk about on Wednesday and Doug and I will have an entire show next Monday.
2:06.9	But before we get rolling I want to thank our friends over at Fit Together, The Fit Together app.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Doug Larson, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Doug Larson and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.