How to Detect B.S. in the Nutrition Industry w/ Dr. Layne Norton, Dr. Andy Galpin, Anders Varner, and Doug Larson, and Travis Mash - Barbell Shrugged #484
Barbell Shrugged
Doug Larson
4.7 • 2.8K Ratings
🗓️ 8 July 2020
⏱️ 113 minutes
🧾️ Download transcript
Summary
Layne Norton aka (biolayne) is an entrepreneur, physique coach, bodybuilder, and powerlifter from Tampa, Florida. He holds the world record for squat in the IPF 93 kg weight class.
Alongside his success as a competitor, Layne is also an esteemed scientist and doctor; having a Ph.D. in Nutritional Science.
Dr. Andy Galpin is the Director of Education: Andy is a tenured Professor in the Center for Sport Performance at CSU Fullerton. He was born and raised in beautiful Rochester, WA and is a die-hard Seahawks, Huskies, & Mariner fan. RIP Sonics. As a youth, Andy played every sport at his disposal, excelling at Football, Basketball, Baseball, and Track & Field. While not playing, he worked at grocery stores, gas stations, hay fields, blueberry farms, and in the road construction business. It was during this time he discovered Strength & Conditioning.
In today’s episode the crew discusses:
Why calories are king in losing fat and gaining muscle.
How the fitness industry sells lies.
Understanding science and not falling for marketing.
Protein synthesis and how much you need to build muscle.
How to improve behavior that leads to long term success.
How science can improve on the basics and the future of lab experiments.
And more…
Coach Travis Mash on Instagram
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | Shark family, sit back and enjoy! |
| 0:03.0 | Today we've got Lane Norton, |
| 0:06.5 | Dr. Andy Galpin, your boy Doug Larsen Travis |
| 0:10.1 | matched with myself and we just lay it down |
| 0:12.6 | for two whole hours. |
| 0:14.9 | This is actually one of those shows |
| 0:16.7 | where I sit on my computer because we're all |
| 0:19.1 | in captivity still and I just smile, ear to ear |
| 0:23.1 | because this is the coolest part about being a part |
| 0:25.4 | of Barbell Struck, is that every once in a while, |
| 0:29.2 | Lane Norton and Andy Galpin get on a podcast with you |
| 0:32.6 | and we just get to talk about everything nutrition |
| 0:36.2 | and all the BS that we see in the fitness industry, |
| 0:38.8 | how you can detect it and this shows absolutely phenomenal. |
| 0:42.9 | Next week we've got the E-MOM Asthetics Bundle, |
| 0:45.7 | the program, the original program has been flying off the |
| 0:48.1 | shelves, we created a higher volume one |
| 0:50.5 | plus some targeting programs to go along with it, |
| 0:54.1 | arms and abs, abs and glutes, |
| 0:55.9 | and then a conditioning e-book as well. |
| 0:58.5 | We're putting all five of those together into a bundle, |
| 1:01.6 | the E-MOM Asthetics Bundle, using the code |
... |
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