We've grown up surrounded by beauty ideals that promised confidence, but often delivered shame.

In a special episode of a millennial mind, I sat down with Nicola Adams to explore how appearance-based

compliments and body talk shape our self-worth without us realising it. In partnership with the

Dove Self-Esteen project, we unpack the tools to change the conversation for

ourselves and for future generations. Listen now and download the free body confidence journal

at Dove.com forward slash Y2K. Hi, this is Ava from Vanta. In today's digital world, compliance

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Banta makes it quick, easy, and scalable. And I'm not to say that because I work here. Get started today at banta.com. Have you ever had someone get mad at you for sharing a piece of gossip? Has it ever gotten back to you that it came from you? I've had my mom get mad at me for sharing a piece of gossip. Yes. Yeah, there it is. My parents also are always telling me, they're like, Rachel can't hold water.

Like, don't tell her anything.

And they tell me everything anyway.

Yeah, right.

Because they're gossip. See, this is what people don't understand.

They want to hear what I have to say about it.

Welcome to how to. I'm Carveau Wallace. You know, there's this one piece of incredibly juicy Hollywood gossip that I've held onto for years, maybe even a decade. I'm talking super juicy.

It involves mega A-list celebrities, illicit sexual encounters,

a cult or two, secret agents. It's like pure drama, scalding hot tea. And I love that piece of gossip.

It's like having money in the bank. It's like a verbal 401k. It's like a delicious frozen,

homemade lasagna that I can heat up for comfort when the

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