Hi this is Kariy.

This is Kari from Washington DC and you're left to know me

Athlete Radio. So Madam, it's great to see you today. I know, video. Yeah. Look at us coming

into the... In the 20-20s.

If you're listening to this, then you obviously aren't watching us,

but we are going to be releasing this on YouTube as well,

and we're trying video.

It's just, you know, we tried this once before we had like multiple cameras set up

We were in person. It was awkward and a disaster and so here we're just we're just zooming it we're just as basic as can be right right

Just like our regular podcast basically except we're wearing clothes this time

I got fully dressed I did I did my hair kind of and put water on my hair and that's what I did. Yeah.

Nice good. Well you're looking good you're looking It's been a while since I've seen you.

So it's nice to see you. Yeah. So if you want to watch this, you can go to YouTube

our channel. I think is just No Meathlete. If you Google that, you'll find it.

Yeah, like I said, nothing fancy about these videos, but if you for some reason like to see us while we talk while you listen, then you can go to that.

We are continuing our thing today, our little new initiative of answering common questions.

A lot of them are aimed at people who are considering a plant-based diet just because I think

that's who asks the most questions.

But you know they're kind of just about plant-based diets in general.

So we're continuing with that.

Before we get to that

anything anything new with you the fall is here and I don't know kind of kind of

...