I'm trying to get harder and tougher mentally and physically every day.

You're either the growth mindset or you're the fixed mindset.

If you're trying to be the best, you need to look at who the best is and see what they do.

Relentless pursuit of progress.

There's a difference between the best and the rest.

Welcome to the Brute Strength Podcast.

Champions are built in the morning first.

Where we interview scientists, world champions,

doctors and experts,

in just about every area of health and fitness.

What do you care enough about?

What are you fascinated enough about to go so deep and learn so much that you'll know more about it than anyone else?

And now here's your host, Michael Kasyu, and today I want to talk to you about how to push harder in your

workouts.

This came about because someone named Lindsay reached out to me on Instagram and said that she

had listened to the podcast I did on how to train your mind for 16 hours per day and she wanted to know more about

how our mindset in training affects our mindset in everyday life and vice versa.

And this is a great topic because not only is this the most talked about thing in terms of mindset in the entire Cross Fit industry,

but if you can learn to push harder in your

workouts, then you become someone that people call a gamer. You become someone with

the IT factor. You can handle pressure better and you can actually reach your fullest

potential as an athlete. And if you practice what I'm going to teach today, then this

...