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Hi this is Hope.

This is Corrine.

Hi this is Katie from Washington DC and near Lestinomi

Athlete Radio.

What do sponge, spong, Budnick and donkey lips have in common?

Uh, slute your shorts?

Yeah, that's a slute Your Shorts character, right?

Yeah!

Well, it's summer time, it's 2017 summer,

and it reminded me, because we want to do a running episode this time. It reminded me of that epic

running camp, summer running camp series that we did last year and I figured we probably have a lot of new

listeners since then who don't even go into iTunes that far and just listen to the newest

episode but there's a whole vault of good stuff and what made that summer

running camp series I think it was like five episodes long over the course of two months in the summer,

in addition to us kind of really going back to basics and just talking about a lot of fairly in-depth running topics for someone

who was kind of new to running or even just halfway interested in running but had never really

taken it seriously.

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