How to Go From Underwater to Thriving With ADHD | Dr. Laura Gouge
What's The Juice
Olivia Amitrano
4.9 • 2.1K Ratings
🗓️ 5 August 2024
⏱️ 88 minutes
🧾️ Download transcript
Summary
Ep 127. What does ADHD *really* look and feel like – and does it manifest differently for women and men? Is it truly a lack of attention, or an “interest based nervous system,” where you have the ability to also hyperfocus where you’re truly passionate? Dr. Laura Gouge, a naturopathic physician, dives into both her own lived experience with ADHD and expert insights on how to support ADHD symptoms both physically and emotionally. This episode is a real "put the pieces together" moment for anyone looking to understand their own sensitive nervous system to create a more balanced life. We explore a ton of juicy topics, including ADHD as an adaptation, the pain-pleasure pendulum swing, and why we create chaos in our lives to trigger brain stimulation. Laura beautifully outlines why ADHD can often manifest as a streak of genius and why folks with ADHD can so easily hyperfocus on what they love.
HERE’S THE JUICE:
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How symptoms of ADHD can vary quite a bit between childhood and adulthood
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The TRUE reason why time blindness is such an obstacle for folks with ADHD and identifying tools to help
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Why people with ADHD oscillate between hyper-productivity and struggling to get anything done & how to find the middle ground
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Tangible ways to build up your nervous system
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Why dopamine plays such an essential role in interest-based nervous systems
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The idea that ADHD is actually an adaptation
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How to support ADHD symptoms through diet and managing histamines
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Why the liver plays a key role in ADHD symptoms
Connect with Laura:
IG: @drlauragouge
Website: Laura Gouge
Connect with Olivia:
Shop my full line of herbalist-formulated medicinal blends:
LINKS MENTIONED:
Transcript
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| 0:00.0 | I'm so glad to finally be talking about ADHD on the podcast. I think it's a really important |
| 0:10.1 | topic. I think that it's very relevant to our world and to many of our listeners and those of you |
| 0:16.6 | in this community. I believe a lot of us have neurodivergent brains and have either had a diagnosis |
| 0:22.5 | in the past or really resonate with the picture and struggles of neurodivergence and are seeking |
| 0:29.1 | support or a diagnosis or are looking to learn more about how their brains may be different. |
| 0:33.8 | And I think it's so important to understand those subtle differences between our brains |
| 0:38.9 | and how many of us do not function quote unquote normally. And there really is no such thing as normal. |
| 0:44.3 | But when you learn, let's say, the quirks and the workarounds and the genius coping mechanisms of a |
| 0:51.0 | brain that is a bit different, you can really start to see and embrace the genius and live |
| 0:56.9 | in a bit more harmony with your life, knowing some of your shortcomings and some of the ways |
| 1:01.5 | you may need to just get around your brain's tendencies to get lost or caught up in certain |
| 1:08.1 | things or have these highs and lows that make functioning in |
| 1:12.6 | everyday tasks a little bit difficult. So today we're chatting with Dr. Laura Goose. She is a |
| 1:17.7 | naturopathic physician. She actually specializes in MCAS and histamine issues, which I know is a very |
| 1:23.1 | popular topic on this show. So check out her Instagram for a lot more information on that. But she |
| 1:27.8 | supports a lot of patients with ADHD and neurodivergence. And it's a passion of hers. And she was |
| 1:34.0 | diagnosed with it in her adult life. And it made a lot of things make sense for her. Why monotonous |
| 1:40.3 | tasks felt so painful. But when she had 17,000 things on her to-do list and she was almost |
| 1:46.2 | overwhelmed by complex tasks, all of a sudden her brain was happy. And it just kind of gave her a lot |
| 1:50.6 | of validation and permission as to why it felt like she was walking around in the world, |
| 1:55.9 | feeling different from those around her. And the more I listened to her talk and had this beautiful |
| 2:00.7 | conversation with her, the more I began to her talk and had this beautiful conversation with her, |
... |
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