How to Glow TF Up This Fall and Become Your Highest Self: Routines + Mindsets
Morning Rae
Allana Blumberg
4.3 • 525 Ratings
🗓️ 11 September 2023
⏱️ 28 minutes
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Summary
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Transcript
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| 0:00.0 | This is the smell of a warm three-day-old egg salad sandwich in a wimpy trash bag. |
| 0:04.4 | Wimpy, wimpy! |
| 0:06.8 | And this is the smell of that same sandwich in a hefty, ultra-strong trash bag with new Fabuloso Lemon scent. |
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| 1:04.0 | Hello, good morning, Angels, and welcome back to Morning Ray. I'm your host, Lan or Alana. I know last |
| 1:14.9 | week we didn't have an episode. I decided to take a little break for Labor Day. Welcome back. |
| 1:19.7 | I'm excited to be here. I have a few life updates for you that I'm going to go through. Then we're |
... |
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