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Morning Rae

Hot Girl Guide to Getting Out of A Rut: Reset Your Mind and Level Up

Morning Rae

Allana Blumberg

Society & Culture, Health & Fitness, Education, Personal Journals, How To, Self-improvement

4.3 • 525 Ratings

🗓️ 18 September 2023

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#144. If you're feeling tired, down, stagnant, and/or frustrated, you're not alone. Lan talks about how she has been in a rut in certain aspects of her life and gives you a step-by-step guide on how to reset, get remotivated, and feel better all around whether it be with your health, education or career, dating and friendships, and more. Enjoy! x


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EPISODE SPONSORS:

This episode is brought to you by Hello Fresh. Head to www.hellofresh.com/50rae for 50% off plus 15% off the next 2 months. Thank you Hello Fresh for sponsoring today's episode!

For business inquiries, only: lanibfit@gmail.com

This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5529098/advertisement Our Sponsors: * This episode is brought to you by BetterHelp. Go to www.betterhelp.com to get started today! * This episode is brought to you by Tempo Meals. Get 60% off your first box at tempomeals.com/ALLANA * This episode is brought to you by Wayfair. Get all your patio essentials at www.wayfair.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0

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0:02.0

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0:35.2

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0:55.2

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0:56.2

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0:57.2

18 plus.

0:57.9

Terms and conditions apply.

0:59.0

See website for details.

1:04.0

Hello, good morning, Angels.

1:09.1

And welcome back to Morning Ray.

1:11.1

I'm your host, Lan or Alana.

1:13.4

I'm currently so, I don't even know what the word is.

1:17.2

I'm procrastinating hardcore because I literally have to leave in an hour to go to Ottawa for

1:22.7

Kaylee's engagement party and I'm recording this episode because I want to get it out and

1:26.5

so I'm going to edit on the plane.

1:27.8

I'm going to record it now because I was packing last night and I just was super busy this week.

1:32.2

So many things. I went to tape McRae on Tuesday. Just a lot of things going on.

...

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