Welcome to my Bobby's podcast.

This podcast is brought to you by Bon Charge and specifically their revolutionary sauna

blanket.

I know you've heard me talk about the benefits of sauna before and I've said that if this

was a pill, I think everyone would take it because of the really well-researched benefits

of sauna on everything from reduction of all-cause mortality, increased longevity, better

cardiovascular markers, saunas, and general considered an exercise mimetic, meaning that

many of the same benefits like sweating, like cardiovascular function, and even lymphatic

movement from using sauna regularly.

But I know that often it's hard to fit a sauna in a house and sauna is going to be really,

really pricey and that's why I'm so excited to see things like this sauna blanket entering

the market.

This can really heat up your wellness routine because you get all the benefits of sauna

from detoxifying, to better sleep, to better skin.

This is something I try to make a part of my regular routine, at least several times

a week.

And the blanket makes it even easy to do, even if you don't have a lot of space for a regular

sauna.

Because you can simply pull out this sauna blanket and roll it out, turn up the heat, slip

inside, and enjoy the benefits, easily clean up with the damp cloth, and then you can just

roll it up and store it under a bed or in a closet.

I'm a big fan of putting on a podcast or an audiobook and spending 30 to 45 minutes

...