How to Get Your Diet Back On Track - 860
The Chalene Show | Diet, Fitness & Life Balance
Chalene Johnson
4.8 • 7.3K Ratings
🗓️ 13 July 2022
⏱️ 47 minutes
🧾️ Download transcript
Summary
After Chalene's last episode — "How To Get Back Into Shape" — she was inundated with questions on the subject of nutrition. It appears that a decent percentage of listeners actually feel strong in the area of exercise and fitness, but truly struggling with diet. So, Chalene hears you… and today, responds with tips and strategies to get your diet back on track!
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Transcript
Click on a timestamp to play from that location
| 0:00.0 | I want to take just a moment to remind you how important it is to think on paper. |
| 0:05.2 | I talk about it all the time. |
| 0:06.6 | It's so important, especially if you're someone who's easily distracted. |
| 0:09.6 | You need a notebook with you at all times. |
| 0:12.6 | This is where you jot down your best ideas. |
| 0:14.8 | When you think on paper, all of that creativity flows and it sends that message out to the |
| 0:21.5 | universe. |
| 0:22.5 | It's crazy the things that you can manifest when you put your ideas, your thoughts, your |
| 0:26.7 | dreams, your intentions on paper. |
| 0:29.8 | Whether you're looking for a very simple to use, effective day planner or a blank notebook |
| 0:36.2 | to capture all of your brilliant ideas and brainstorms, the place to go is pushjournal.com. |
| 0:42.6 | We've got blank notebooks as well as incredibly easy to use day planners. |
| 0:48.2 | This is the day planner I created as someone who has ADHD who needed something super simple. |
| 0:53.2 | We've got new designs. |
| 0:54.6 | They have more blank pages or our classic pushjournal with a health tracker as well as blank |
| 1:00.7 | notebooks that are so cool. |
| 1:02.8 | They're so adorable. |
| 1:04.1 | It literally will tell people a little something about your personality when they see you writing |
| 1:08.0 | in this notebook. |
| 1:09.2 | Check them all out by going to pushjournal.com. |
| 1:13.5 | What is going on? |
| 1:14.5 | Hey, thanks so much for joining me. |
... |
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