Welcome to the I Have ADHD Podcast, where it's all about education, encouragement, and

coaching for adults with ADHD.

I'm your host, Christine Carter, and I have ADHD.

Let's chat about the frustrations, humor, and challenges of adulting relationships,

working, and achieving with this neurodevelopmental disorder.

I'll help you understand your unique brain, unlock your potential, and move from point

A to point B.

Hey, what's up?

This is Christine Carter, and you are listening to the I Have ADHD Podcast, episode number

169.

I am medicated, I am caffeinated, and I am 100% ready to roll.

Now, raise your hand if you struggle to get your butt to bed on time.

Christine Carter raises her hand highly, waving it wildly.

I love when I say stupid stuff like raise your hand, because I literally picture thousands

of people across the world in 160 plus different countries, literally raising their hands.

I see you, my friend.

Wherever you are in the world, I see you raising your hand right now, because I know that

if you have ADHD, you struggle to go to bed.

No matter who you are, or where you are in the world, it's just a whole thing.

And that's okay.

I'm here to help you with it today.

Promise.

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