How To Get What You Need From Your People To Ensure Success - Having Hard Conversations

Lean With Plants

Chelsea Mae Cullen

Health & Fitness, Nutrition

4.8 • 874 Ratings

🗓️ 13 May 2024

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Ever found yourself in weight loss discussions, surrounded by differing opinions, personal insecurities, and well-intentioned advice? It's a common challenge when aiming for your weight loss goals. But remember, you're not alone!

Join me for a live discussion with our Lean with Plants members, where we'll explore strategies for navigating these tough conversations with spouses, family, friends, and others. This journey can often lead us to feeling misunderstood or out of place, but it's vital to stay true to our aspirations and values, regardless of external validation.

Maintaining body autonomy and embracing our uniqueness, even in the face of obstacles or misunderstandings, is crucial for success. I hope this episode provides valuable insights into effective communication and self-assertion on your weight loss journey.

Always remember, your journey is yours alone, and authenticity is key to success.

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Transcript

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0:00.0	Hello, welcome to the Lean of Plants podcast. My name is Chelsea and if you are struggling to lose weight on a plant-based diet, then this podcast is for you. While there are thousands of books, podcasts and resources about the benefits of a plant-based diet, the reality is that being vegan does not
0:21.9	guarantee losing weight. If you are feeling frustrated and confused about where to start,
0:28.6	or you know exactly what you should be doing, but you just can't seem to rustle up enough
0:34.1	willpower to do it, then keep listening. In this podcast, you'll learn the
0:38.7	truth about plant-based weight loss, but just as importantly, how to use proven methods of
0:44.1	behavioural change to turn what you know into lifelong habits that lead to getting and staying
0:49.9	lean. Can't wait to get started. Let's do this. Let's talk about having hard conversations.
1:10.4	Let's talk about interacting with other people who are on their own journeys, they have their own insecurities, they have their own ideas and wishes for you and for themselves, and how to actually navigate that in a positive way so that you can get the outcomes you want and live the life that you choose.
1:27.0	Seas Lewis talks about this idea that we're all navigating a ship and we're all in the ocean.
1:33.4	The problem is that not only are you trying to steer that ship, which is yourself,
1:37.6	with your own childhood trauma, your worldviews, your viewpoint, your goals,
1:42.6	but other people are also doing the same. And we're constantly
1:45.7	at risk of bumping into and crashing into other people. One of the things that I've realized
1:51.3	along this journey is how vastly important it is to decide what you want, the direction that you're
1:59.6	going, the things that matter to you, your values, and then
2:03.4	regardless of acceptance or approval or comfort to those in your vicinity, how to continue to
2:12.5	move forward.
2:13.6	And I believe this is such a essential skill set of anyone who is on a journey to become the
2:19.6	hero of their story. Because by definition, you are leaving the comfort of your home. You are leaving
2:25.9	the comfort of the known. You will be seen as an outlier. You will be seen as weird. Unless you
2:32.4	have a friend group that are all running marathons
2:35.0	and eating super healthy and drinking green juices and a spouse that makes you low calorie,
	...

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