How to get up and take your power back when you fall to your knees! | Cassandra Freeman

Women of Impact

Impact Theory

Education, Society & Culture, Mental Health, Relationships, Health & Fitness

4.7 • 657 Ratings

🗓️ 29 March 2023

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

When crap hits the fan and it gets hard, what is your go to response? We’ve all responded to hard situations in ways we’re not proud of. If you carefully look through some of the toughest moments in your life you can see where insecurity took the lead and where anger and the broken 8 year old you showed up too. Luckily, no matter how old (or recent) those situations are, you still get to decide the meaning of it all and even more importantly you get to decide who you are and how you show up in the thick of it. Cassandra Freeman has been gracing the screen alongside some of the biggest names in Hollywood and is one of the strongest, most confident and vibrant women you’ll ever come across. As an artist, a performer and actress on screen, Cassandra shares with us her best strategies for not allowing hairy situations to get the best of you. Uncertainty is undoubtedly something you’ll have to deal with in your journey to being the best badass version of yourself. Before you allow insecurities to bring out the worst in you, take notes on how you can use Cassandra’s Reset Practice to take on the day like nothing ever happened. Cassandra is an actress and writer best known for her role in Inside Man and better known today as Aunt Viv from Bel-Air, the television series remake of The Fresh Prince of Bel-Air.. Follow Cassandra Freeman: Instagram: https://www.instagram.com/cassiedamsel/ Check out my FREE 4-Part Confidence Workshop! - https://bit.ly/3fZcbO5 Sponsors: Women of Impact Podcast is sponsored by Growthday Network: https://growthday.com/podcasts Visit http://www.srimu.com/lisa to unlock 10% off artisanally crafted NOT cheeses made with plant based ingredients for a delicious new take on the cheeses you adore! Go to athleticgreens.com/lisa and receive a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase! Go to http://aura.com/lisa for a 14 day free trial to see if your personal information has been leaked online. Visit my sponsor Future: https://tryfuture.co/lisa to try your first month for $19 and make 2023 the year you crush your fitness goals. Go to our sponsor Viome https://tryviome.com/lisa to get 20% off your first 3 months and free shipping - learn if inflammation is causing your issues! Are You Ready for EXTRA Impact? Calling all Badasses!! If you really want to level up your confidence game, check out the WOMEN OF IMPACT SUBSCRIPTION, specially designed to turn you into the badass you were born to be! Women of EXTRA Impact Subscription Benefits: New episodes delivered ad-free Exclusive access to listen to Women of Impact round table discussions, weekly motivation, previously unreleased episodes, and more! Subscriber-only access to an additional 4 podcasts with hundreds of archived Women of Impact episodes, meticulously curated into themed playlists, and updated weekly. Looking to boost your confidence? Check out the Get Confident playlist. Want to repair and heal your relationships? Start with Love Lab. Curious about your health? We’ve got you covered in Health Hub. And of course, weekly boosts of mini-motivation from Lisa herself that'll have you strutting through life with your head held high on the Badass Boosts playlist Don't settle for mediocrity when you can be extraordinary! Subscribe on Apple Podcasts: https://apple.co/457ebrP Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	When you've been through something that's traumatizing or a tragedy, a heartbreak, in that moment it can feel like you can't get up.
0:09.0	But today, guys, my homie Cassandra Freeman is here to tell us her personal, vulnerable story of how the hell she was dealing with such heartbreak and trauma
0:21.3	and yet was able to get up every freaking day, reset it
0:26.7	and overcome the emotion she was feeling so she could work towards her dream.
0:32.9	Guys, you may know her as Aunt Viv on Fresh Prince of Bel Air,
0:36.3	but trust me, this woman is stacked with
0:39.6	artistry, life and inspiration. She talks about how to take rejection and actually make
0:47.0	it a re-direction. We also discuss how to be a freaking badass and define meaning for your life.
0:53.9	Your situations, no matter how bad it may seem
0:57.6	in the moment when you feel like you can't break through that insecurity. We also talk about the
1:03.3	power of walking away with uncertainty to create the future that we really freaking want to make
1:10.8	possible.
1:11.9	Guys, this episode was so freaking fun for me and so damn mind-blowing and inspirational,
1:17.5	all at the same time, so I'm so damn excited for us to get started.
1:20.5	But before we do, please, guys, if this episode brought you value,
1:23.5	or if women of impact as a podcast does bring you value,
1:26.5	the one ask I have is to please share it,
1:29.1	follow, subscribe. That really does mean a lot to me. So now, without further ado, let's dive in
1:35.4	with my girl Cassandra Freeman. This episode is brought to you by Progressive Insurance,
1:40.6	fiscally responsible financial geniuses, monetary magicians.
1:44.9	These are things people are saying about drivers who switch their car insurance to Progressive and save hundreds.
1:50.9	So go visit Progressive.com to see if you can also save.
	...

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