How To Get Unstuck

The Art of Accomplishment

Brett Kistler

Management, Mental Health, Personal Development, Education, Self-improvement, Business, Health & Fitness

4.8 • 269 Ratings

🗓️ 1 August 2025

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, Brett and Joe break down the dynamics of feeling stuck and what to do about it. They reveal how subtle patterns from childhood continue to shape our adult experiences. They also share practical strategies to breaking free from emotional, intellectual, and nervous system blockages that hold the pattern of being stuck in place. Tune in to hear about: - Understanding the emotional roots and different forms of stuckness - How childhood experiences shape our adult experiences of being stuck - The relationship between stuckness, anger, and fear - Practical methods for moving stuckness on an emotional and nervous system level - Intellectual frameworks to reframe and overcome patterns of feeling stuck Newsweek article on Andrew Newberg study: https://www.newsweek.com/religion-and-brain-152895 Send us your questions on Twitter, through our website, or in our Circle community! Joe on X: @FU_JoeHudson Brett on X: @airkistler AOA on X: @artofaccomp Visit Us: www.artofaccomplishment.com We invite you to experience our work. Reserve your spot at www.view.life/explore

Transcript

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0:00.0	The thing about the person who was stuck and feeling trapped is typically any kind of resistance
0:07.3	makes it more and more and more stuck. You have one option. You can go, oh, look, I'm frozen. I wonder
0:15.0	when I'll thaw. I can just relax and check this out, and you'll thaw quicker for sure.
0:20.9	Thanks for joining us this week on The Art of Accomplishment,
0:23.6	where we explore living the life you want with enjoyment and ease.
0:26.9	This week, we're talking about stuckness.
0:29.0	We're going to talk about how stuckness forms in childhood,
0:31.7	how it shows up in adulthood,
0:33.6	some of the trauma patterns around stuckness,
0:35.5	and how to move stuckness in your life emotionally,
0:38.4	on a nervous system level, and intellectually.
0:44.9	Joe, you were working with somebody the other day who was feeling really stuck in their life,
0:49.9	in a life that they really didn't want to live.
0:52.1	And within five minutes, they started seeing all kinds of new possibilities.
0:56.3	How does that person get unstuck and move on in their life?
1:00.2	Yeah, that's a great question.
1:02.4	So I think the first thing that you have to do is decide, you know, like actually define what
1:06.5	stuck is.
1:08.3	And the most simple thing to say is stuck is an emotion. It's an emotional experience,
1:12.7	meaning that if you don't feel stuck, are you stuck? So, for instance, we're stuck with gravity.
1:20.4	We're stuck with the sun. We're stuck on Earth. Shoot. But we don't feel stuck in these ways.
1:26.9	Typically, most of us don't, maybe a couple people
	...

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