How To Get To The Root Cause Of All Chronic Disease

The Dr. Hyman Show

Dr. Mark Hyman

Nutrition, Medicine, Health & Fitness

4.5 • 9.1K Ratings

🗓️ 25 February 2022

⏱️ 112 minutes

🔗️ Recording | iTunes | RSS

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Summary

This episode is brought to you by ButcherBox, Athletic Greens, and Rupa Health. Eliminating starch and sugar could be the most powerful food choice you make to improve your health and increase your longevity. Why? Because it can reduce or eliminate insulin resistance, which is behind so many chronic diseases. Add to that reducing stress and sleeping better, and you're on the way to a healthier lifestyle that benefits both your body and your mind. In five clips from my Masterclass series, Dhru Purohit and I discuss the basics of Functional Medicine, including diet, inflammation, stress, and sleep, and why it's important to start reducing chronic disease right now to live a longer, healthier, vitality-filled life. Dhru Purohit is a podcast host, serial entrepreneur, and investor in the health and wellness industry. His podcast, The Dhru Purohit Podcast, is a top-50 global health podcast with over 30 million unique downloads. His interviews focus on the inner workings of the brain and the body and feature the brightest minds in wellness, medicine, and mindset. This episode is brought to you by ButcherBox, Athletic Greens, and Rupa Health. For a limited time, new subscribers to ButcherBox will receive free ground beef for life. When you sign up today, ButcherBox will send you 2lbs of 100% grass-fed, grass-finished beef free in every box for the life of your subscription. To receive this offer, go to ButcherBox.com/farmacy. AG1 contains 75 high-quality vitamins, minerals, whole-food sourced superfoods, probiotics, and adaptogens to support your entire body. Right now, when you purchase AG1 from Athletic Greens, you will receive 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.

Transcript

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0:00.0	Coming up on this episode of the doctor's pharmacy.
0:03.5	88% of Americans.
0:06.5	Almost 9 out of 10 Americans are metabolically unhealthy.
0:10.5	And what is metabolically unhealthy mean?
0:13.0	It means they have high blood sugar, high blood pressure, or abnormal cholesterol.
0:18.5	Hey everyone, one of today's episode sponsors is Butcherbox.
0:22.5	With all the factory farm animal products at the supermarket,
0:25.5	it's hard to find meat that actually supports your health goals instead of hurting them.
0:30.0	Fee lot towels are pump full of antibiotics and hormones and they're fed corn.
0:33.5	That makes the meat not so healthy.
0:35.5	And that is why I love grass fed, grass finished ground beef from Butcherbox.
0:41.0	Ground beef is probably the most dynamic protein out there.
0:43.5	I love how quickly it makes up a healthy meal without a lot of fuss or moths.
0:47.0	Grass fed meat is also better for the environment.
0:50.0	So you can feel better eating it.
0:51.5	In fact, grass fed and grass finished beef actually helps put carbon back into the soil,
0:56.5	reversing climate change.
0:58.0	And with Butcherbox, I get 100% grass fed and grass finished beef delivered right to my doorstep.
1:03.0	They also offer wild caught salmon, which I love, including in my weekly meal plans too.
1:08.0	And grass fed ground beef is the first protein I recommend for people who are trying to get more comfortable in the kitchen.
1:14.5	Because you can just throw in a pan with some salt, herbs, and spices and it just makes a great meal.
1:19.5	My favorite way to cook grass fed ground beef is by sauteing it with lots of fresh garlic and onions and peppers and cumin and chili oil and oregano and tossing it over a bed of greens for a super easy homemade tockless salad.
	...

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