Coming up on this episode of the doctor's pharmacy.

In short, when you eat starch and sugar, it turns on all the mechanisms of your body for disease and death.

Hey everyone, it's Dr. Mark.

You probably figured out by now that I'm super passionate about getting regular, deep, restful sleep.

It's a foundational piece for optimizing metabolism, brain function, and pretty much our health as a whole.

One hack that has made such a huge difference in my own sleep was keeping my bed nice and cool, and that's one of the reasons I love the Pro Pod Cover from 8 Sleep.

For me, the most common reason for waking up in the middle of the night is getting too hot.

Even when the AC crank sometimes my bed just gets really warm from my own body heat, making it impossible to sleep well.

But ever since trying the Pod Pro, I haven't noticed that problem, and I sleep soundly all night long, wake up, go on, rest it, and energize.

8 Sleep's Pod Pro Cover can go on your existing mattress. It pairs dynamic heating and cooling thermal regulation with biometric tracking.

So it's actually just in two my needs throughout the night, and gives me an interesting set of data to learn from the next day, like a sleep score and a heart rate variability.

I love that the Pod Pro sings with my aura ring, so I can get all my biometric data in one place to really understand my body's patterns, day and night, without having to do anything extra.

If you use a Wu band, they're also compatible with the Pod Pro. 8 Sleep helps me feel restored and rested, and I wake up feeling a better version of myself, which is good.

And you're in the market for neutrality mattress. 8 Sleep's Pod Pro mattress provides all these safe features in a supportive bed.

Whether you sleep hotter cold, Pod Pro is so smart, it will actually account for your unique needs to keep your bed just the right temperature.

Just like Goldilocks. 8 Sleep has even found their products help people fall asleep 32% faster, every use waking is by 40%.

None of us can afford to lose out on high quality sleep. If you're ready to take your nights to the next level, check out 8sleep.com-foetsashmark.

You can save $150 at checkout. That's 8 Sleep EIGHTSLUEP.com-slashmark, and you can get $150 off. 8 Sleep currently ships within the US, Canada and the UK.

I'm all about streamlining my daily health routine to be as powerful and yet simple as possible.

And that's why I love 8G1 from Athletic Greens. Because when it comes to my health, I want it all.

I want my gut to function great, my brain to feel sharp, my immune system to be strong, my body to feel energized and able.

And being in my line of work, I know that means I need optimal levels of nutrients.

...