How to Get Through a Rough Day with Anxiety

Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

Alternative Health, Education, Self-improvement, Health & Fitness:mental Health, Health & Fitness, Mental Health

4.4 • 858 Ratings

🗓️ 3 December 2021

⏱️ 28 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

#569 Today we’re discussing how to get through a rough day with anxiety. Referencing our experience as well as suggestions we hear from anxiety slayers in our community. Today’s Anxiety Slayer podcast is sponsored by Betterhelp and Organifi Are stress and anxiety interfering with your happiness? Have you been considering seeing a therapist but not sure where to start? Betterhelp will assess your counseling needs and match you with your own licensed professional therapist so you can start getting the support you need online, in under 24 hours. Special offer for Anxiety Slayer listeners .. get 10% off your first month at http://betterhelp.com/slayer Organifi creates superfood blends that offers plant based nutrition made with high quality ingredients. Each Organifi blend is science backed to craft the most effective doses with ingredients that are organic, free of fillers and contain less than 3g of sugar per serving! Go to www.organifi.com/slayer and use code slayer for 20% off your order.

Transcript

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0:00.0	Today's anxiety Slayer podcast is sponsored by Better Health and Organify.
0:18.6	Are stress and anxiety interfering with your happiness?
0:23.4	Have you been considering seeing a therapist,
0:25.5	but you're not sure where to start?
0:27.5	Better help will assess your counseling needs
0:30.0	and match you with your own licensed professional therapist
0:33.2	so you can start getting the support you need online
0:36.5	in under 24 hours.
0:39.0	Special offer for anxiety Slayer listeners, get 10% off your first month at better help.com forward slash Slayer.
0:48.4	That's BetterHELP.com forward slash Slayer.
0:56.4	Organify creates superfood blends that offer plant-based
1:00.2	nutrition made with high quality ingredients.
1:04.0	Each Organify blend is science-back
1:06.6	to craft the most effective doses
1:08.9	with ingredients that are organic,
1:11.1	free of fillers, and contain less than 3 grams of sugar for serving.
1:16.0	Go to Organify.com forward slash Slayer and use the code Slayer for 20% off your order. That's O-R-G-A-N-I-F-I-com
1:27.0	and remember to use the code Slayer for 20% off any item.
1:35.1	Welcome back to the Anxiety Slayer podcast.
1:37.3	I'm Shan Vanderbilt,
1:38.7	here with my good friend and co-host in Nanga Severe.
1:41.9	Today we're discussing how to get through a rough day with anxiety by referencing our experience as well as suggestions we hear from anxiety slayers in our community. Welcome back, Ananga. It's good to be with you again and I'm glad that we're
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