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Welcome back to the Anxiety Slayer podcast.

I'm Shan Manderleak here with my wonderful friend

and co-host in Nanga Severe.

This week we're sharing simple tips

to help you calm anxiety and improve your sleep.

Hello, Ananga,

hey Shen. It's good to be back with you this week to talk about getting a good night's rest and how tapping and some other suggestions we have can help our listeners do just that.

Yeah, we've had a couple of requests in the last week about help with sleep,

a good time to do it.

Let's begin by talking about how you can feel anxious, tired and wired all at the same time, right when it's time to go to bed.

Yeah, what a wonderful combination that is.

That feeling when we know it's time for rest, we need to rest,

and the anxious minds can be feeling unsettled,

just about the quiet time that comes when you settle down to

...