How To Get Through a Quarter Life Crisis

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 2.5K Ratings

🗓️ 31 August 2022

⏱️ 31 minutes

🔗️ Recording | iTunes | RSS

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Summary

Join me on your next coffee break while we chat what it’s like to go through a quarter life crisis with motivation to make it through. My biggest surprise while collecting thoughts and points for this conversation is just how common it is to go through this experience in your 20s-30s. I’ll be sharing some of my own personal experiences with it throughout the chat. To check out the great new podcast "Wireframe", click on: https://link.chtbl.com/wireframe?sid=podcast.KalynsCoffeeTalk If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	Hey guys, what's up and welcome back to another coffee talk podcast episode.
0:03.8	Today I want to talk about having a quarter life crisis.
0:07.1	I had mentioned doing a chat on this and asked if it was something that you guys would want
0:11.7	to see and I got a lot of feedback saying yes.
0:14.1	I know a lot of you guys are also within the age range of your 20s to your 30s.
0:18.8	They're bubble, which is exactly the age range of most people that experience something
0:24.9	of a quarter life crisis.
0:26.3	It's almost like our generation has this thing with making really dry humor or sarcastic
0:31.8	humor out of our struggles, which I think is a good thing like how else are we going to
0:35.9	survive.
0:36.9	It is super common by the way, which I actually did look it up.
0:40.0	So 86% of millennials experience something like a quarter life crisis and that is actually
0:45.6	pulled from the resource of the Guardian, which I will link in the show notes by the way
0:50.2	in case you want to dig into.
0:51.8	But 86% is a very, very high percent. So just know if you're in one or if you feel that
0:58.8	you've gone through one, that it is totally normal.
1:02.3	Usually like we said, it happens within your 20s into your 30s.
1:06.7	It normally comes with this feeling of anxiety or like impending doom of uncertainty, a feeling
1:13.7	like you have no idea where your path is leading you or perhaps the path you have been walking
1:18.9	or even worked really hard to get on, isn't fulfilling you.
1:22.0	It can be anxiety about the uncertainty of the future, which is kind of like the note
1:26.0	on how in this day and age, I think it's super common to have a quarter life crisis because
	...

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