Get Motivated To Get Back Into a Routine

Kalyn’s Coffee Talk

Kalyn Nicholson and Studio71

Nutrition, Self-improvement, Mental Health, Education, Health & Fitness

4.9 • 2.5K Ratings

🗓️ 29 September 2022

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Tune in for all the motivation needed to get yourself back into a routine without all the unnecessary pressure and pending burnout. Talking tips, experience and a go-to pep talk at the end for growing into the version of yourself that you may be holding back from. • Get 20% Off your entire order with the code TALK at https://www.honeylove.com/ •Get 50% off your first month plus FREE shipping on ANY crate line with code TALK at https://www.kiwico.com/ If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the All Things Koze channel & become a member. To watch the podcast on YouTube: https://bit.ly/KalynsCoffeeTalkYT Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk If you like the show, telling a friend about it would be amazing! You can text, email, Tweet, or send this link to a friend: http://bit.ly/KalynsCoffeeTalk All Things Koze Blog & Shop ▹ https://allthingskoze.com/ All Things Koze Instagram ▹ https://www.instagram.com/allthingskoze/ Koze Flow Instagram ▹ https://www.instagram.com/kozeflow/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:00.0	I can still vividly remember the moment that I figured out why the sky is blue.
0:05.0	I was in grade six and I asked one of my teachers that exact question and he explained
0:10.1	the water particles in the sky were reflecting off of the sunlight which created this blue
0:14.8	hue throughout the sky during the daytime and it's only during the daytime because sunlight
0:19.7	is needed.
0:20.7	The things we learn at a young age stick with us through adulthood and that's why figuring
0:24.8	out and fostering a lifelong love of learning with children is so important and so is making
0:29.6	it fun.
0:30.6	And that's why I want to tell you about KiwiCo, which is defining the future of play
0:33.9	by making it engaging, enriching and seriously entertaining.
0:37.2	A KiwiCo subscription delivers super cool hands-on projects for kids and for kids at
0:41.7	heart of all ages.
0:43.8	Now I am a new mom and it has been the most rewarding experience.
0:48.6	I have a little newborn and so the subscription that I received was four newborns and it was
0:53.6	filled with all types of engaging equipment that I can use to play and interact with my
0:59.0	baby.
1:00.0	One of my favorite parts was actually the flip through book of contrast photos because
1:04.9	I love not only looking at these myself, I mean they're really cute but I also love
1:09.3	seeing it catch my kids eye and know that we're using this time to not only engage but
1:14.7	also bond and that is literally just the first box.
1:18.3	Your child can get super cool hands-on science, art and geography projects delivered to your
1:22.8	door every single month and it'll be an exciting thing to wait for the mail and then have that
	...

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