Don’t make these mistakes when consuming L-glutamine + The right way to take it for GUT HEALTH | BOK

Digest This

Nutrition, Religion & Spirituality, Alternative Health, Health & Fitness

4.7 • 1.1K Ratings

🗓️ 17 July 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

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Summary

95: We should all be taking L-Glutamine for gut health and immune support, but there’s right and wrong way to take it! I’m going to answer these top questions: Should you take L-Glutamine with or without Food? When is the best time of day to take it? What is the best beverage to drink it with? How much L-Glutamine should you take? Knowing all this will make all the difference because if you are taking it incorrectly, you may just be wasting your money, or even worse…missing out on all the health benefits! BETHANY'S PANTRY: OUT NOW Sponsored By: Seed® Go to seed.com/digest and use code DIGEST for 30% off your first month of Seed's DS-01® Daily Synbiotic Check Out Bethany: Bethany's Pantry Bethany’s Instagram: @lilsipper Bethany’s Website My Digestive Support Protein Powder Gut Reset Book Subscribe to my weekly newsletter (Friday Finds) www.lilsipper.com/subscribe As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app.

Transcript

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0:00.0	You guys, I have my own supplement line. That's right. You heard correct. I now have my very
0:07.5	own line of products called Bethany's Pantry. This line of products is under the NewsS brand,
0:14.5	which I already created my digestive support protein powder with. So what's the difference?
0:24.0	Well, it's been in the works for a while and as my mission to expand in helping others with their health goals and digestion, Nus has allowed me
0:33.2	to formulate my own products under their company as a sister brand.
0:39.2	Any and all of Bethany's pantry products are created by me, Bethany.
0:45.6	Every ingredient and sub-ingredient has been approved by me along with the origin of the
0:53.1	ingredient. The taste, texture, and overall combination of ingredients
0:58.2	in my products are created specifically for those with sensitive tummies, designed to help
1:05.2	improve digestion, nutrient absorption, and ultimately your health, all while making it enjoyable and easy to consume
1:14.1	and incorporate into your daily lives. You guys know how picky I am about every single ingredient
1:21.0	and product I recommend. So you know anything I personally create won't be any different.
1:27.2	All right. So you may be asking
1:28.4	what products did you create, Bethany? I will be rolling out new items gradually as time goes on,
1:36.1	but for now I currently have the five items available, which I'll share right now. So, of course,
1:43.8	my digestive support protein powder,
1:45.7	which is in vanilla, cacao, and strawberry flavor. I also have a plant protein bake mix,
1:54.5	which I'll explain in just a minute. And I have a digestive support L-glutamine,
2:00.4	which I take L-glutamine every single day for gut support.
2:05.0	So you can be sure you are getting a little sipper item if it's under the Bethany's pantry label,
2:13.1	as there's been some confusion between my digestive support protein and the regular line of
2:19.8	news as protein. So in addition to the protein powder, I just mentioned I now have a plant protein bake.
	...

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