Fix Your Mental Health, Body, and Brain by Managing Blood Sugar | GlucoseGoddess (Jessie Inchauspé)

The Dr. Gabrielle Lyon Show

Dr. Gabrielle Lyon

Medicine, Science, Health & Fitness, Life Sciences

4.6 • 911 Ratings

🗓️ 9 April 2024

⏱️ 60 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Jessie Inchauspé is a French biochemist and New York Times bestselling author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her books Glucose Revolution and The Glucose Goddess Method, which sold over 1 million copies worldwide in 40 languages, she shares her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimize it. Jessie is the founder of the popular Instagram account @GlucoseGoddess, where she teaches over 3 million people about transformative food habits. She holds a BSc in mathematics from King’s College, London, and an MSc in biochemistry from Georgetown University.

In this episode we discuss:

How reducing glucose spikes can improve your mental health.
Should you be tracking your blood sugar levels?
Does the order in which you eat food matter?
Easy hacks to regulate your blood sugar.

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Transcript

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0:00.0	Welcome to the Dr. Gabriel Lion Show, where I believe a healthy world is based on transparent
0:08.5	conversations.
0:14.6	In this episode of the Dr. Gabrielle Lion Show, I sit down with Jesse Inchaussi.
0:23.5	She is a French biochemist and New York Times bestselling author. What I love about Jesse is that she truly is on a mission to translate
0:31.0	cutting edge science into easy, bite-size hacks, no pun intended, for the masses. And that makes her an absolute
0:42.3	whiz. She has two books, The Glucose Revolution and the Glucose Goddess Method, which
0:49.5	sold over one million copies worldwide in 40 different languages. She shares in this episode
0:56.6	her discoveries about the essential role of blood sugar regulation. She is known for our hacks.
1:04.9	Also, how blood sugar can affect mood swings. We also discuss the order in which we should eat food and so much more.
1:15.3	She is an absolute genius. And the reason is she's taking things that are very important
1:25.1	and practical and making it accessible. As always, if you like this
1:31.1	episode, please take a moment to share it, pay it forward. I produce this content freely so that
1:38.1	it is available to everybody so that we can make the world a better place. If you are not part of
1:44.0	our online community,
1:45.5	please check that out on my website, Dr. Gabrielonle.com. We have experts like Jesse come in once
1:53.4	a month. We have experts from the team, including myself, to answer all of your questions,
1:58.7	and foster a community of a like-minded people to make
2:03.7	the world stronger. Without a moment to lose, let's dive in to this episode. This episode is
2:11.2	brought to you by Maui-Nui-Venison. I found Maui-Nui-Venison because I'm always looking for snacks for myself and my kids.
2:20.0	And Maui-Nui-Venison delivers. They have in each jerky stick, which by the way, tastes
2:28.5	amazing. You can get it in peppered or original, has about 60 calories and 10 grams of protein. You can have two. You double up.
2:38.2	It makes a great snack for you, for your kids, for your family members, for your guests.
	...

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