And we're back. This is Mike Cernrich from Danger and Play, Guerrilla Mindset.

Talking about how to get started, man, how do you get started on whatever?

It's the big question people have. But before we talk about that, I want to say, please leave me a reading review on my iTunes channel.

There'll be instructions at danger and play.com. I want to get over 400 ratings because that would

look cool. Right now we're at 380. So I know we can do it. You just go, a lot of you listen to the podcast with doing something else so you just open up the app and I'll show you how to do that danger play just open up the app

Click however many stars you want to give me you can write something if you want to but you don't have to

Let's talk about getting started all right? How do you get started in anything in life? I'll just tell you a quick little story about my life. I ride a little, I guess you'd call

a fixed gear bicycle beach cruise a bike around, right? Why? Because I am starting cycling.

Whenever I start something I don't do because I am starting cycling.

Whenever I start something, I don't do what the marketers tell you.

You're going to hear from all kinds of marketers

if you want to start a business and online business.

You got to go all in from the beginning. you got it, don't you believe in yourself,

don't you feel that passion?

And then what happens is you're confused, you don't learn things, you don't learn skills

sequentially, that what you learn the knowledge

doesn't build on itself so here's here's how I'm learning how to ride a bicycle of

course I know how to ride a bike and I've always done biking on cardio, but what I did is I started the gym. I started

pedaling on the Schwinn, the spend bicycles at the half, and I read a book on

in Cadence. Okay, here's how to get 80 to 90

rpm. 80 to rpms. All right, watts. How many watts is a good workout? Okay, you don't

want to measure heart rate.

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