When it comes to getting traction on social media, the experts all say that you have to post

multiple times a day. The financial experts say that in order to grow your financial portfolio

and to benefit from compound interest, you have to make regular deposits. In other words,

volume is the name of the game in whatever you ultimately want to be successful at. You have to

make steady inputs. There are no days off.

There's no magical thinking solutions. It all comes down to what you do and what you don't do.

And sure, you may have a lucky break here or there, but without the infrastructure of consistency,

even those lucky breaks are going to be unsustainable. So we don't want to plan for having a lucky

break. We want to create our luck by planning for consistency. And as you can imagine, inner work is

exactly the same. When we say work in the inner work equation, what we're ultimately talking

about is meditation. We're talking about mindfulness practices, gratitude practices, things like breathwork.

And the good news is that there's something for everyone.

So maybe you don't like sitting with your eyes closed, but you don't mind doing some

intentional breathing or you don't mind walking or you don't mind journaling.

And in today's episode, we're going to talk about how to think about

consistency when it comes to your inner work and why only practicing your inner work every now and

again is not as effective as doing it every single day. And at the end, I'm going to reveal a metaphor

that's going to help you really understand the benefits of being consistent

with your inner practices. And by the way, if you're new to this channel, my name is Light Watkins.

I'm a meditation and mindfulness expert. I've been in the space for nearly 30 years. I know I'm a

lot older than I look. And I created this spiritual perspective channel to help people who identify

as spiritual to be able to

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