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I'm Melissa Kirsch, editor-in-chief of

LifeHacker. And I'm Alice Bradley, LifeHackers Deputy Editor. And today we're talking about

micro-dosing. Microdosing is the use of relatively low doses of psychedelics like LSD and

psilocybin mushrooms to improve mood, focus, or productivity in daily life.

We'll talk to Ayelet Waldman, New York Times bestselling author of the Microdosing Memoir,

A Really Good Day.

I hadn't been able to appreciate anything beautiful.

You know, not the faces of my children, not the dog would tree, nothing in so long that

that thought was earth-shattering at that moment.

We'll chat with psychedelics advocate Paul Austin.

When you first learn to swim, you don't just go on the diving board when you're five years

...