How to Get Rid of the Dad Bod in 2017 with Josiah Novak
The Dad Edge Podcast
Larry Hagner
4.8 • 1.6K Ratings
🗓️ 5 February 2017
⏱️ 60 minutes
🧾️ Download transcript
Summary
Fitness Coach, Josiah Novak, is back on The Good Dad Project to tell us the secrets to following through with health resolutions and getting rid of the dad bod in 2017.
The New Year is well on its way. Have you stuck to your health and fitness resolutions? If you haven't, you're not alone. As much as 70% of New Year's resolutions are abandoned by March. Josiah Novak is here today to tell us why it's so difficult to commit to a new health regimen. He also gives us simple and effective strategies to ensure great results without sacrificing precious free time or depriving ourselves of the foods we love. Get all the info and links in the show notes HERE.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Work, kids, |
| 0:03.0 | marriage, homework, sports, |
| 0:07.0 | coaching, relationships, quality time, |
| 0:12.0 | downtime, so who's got time for fitness? |
| 0:15.0 | Man, we usually don't, right? |
| 0:17.5 | His fathers, we usually don't. |
| 0:19.0 | But man, it's so important. |
| 0:21.0 | And today's guest, man, you guys, I've got an epic guess for you guys today on the Good Dad Project podcast. |
| 0:25.0 | We are going to be talking about all things health. |
| 0:28.0 | When it comes to health, there are two reasons most guys don't take action, and that is time and guilt believe it or not we're |
| 0:35.8 | going to be talking about all those things and how we can optimize our health |
| 0:38.6 | being busy dads that is today's podcast. We are men. |
| 0:44.0 | We are warriors. |
| 0:46.0 | We are dads with a purpose. |
| 0:50.0 | Dad's with an edge. |
| 0:52.0 | We sharpen our skills so we can show up best for others. |
| 0:56.3 | We have one shot in life to be a dad. |
| 1:02.0 | Why not make it epic? |
| 1:03.0 | Gentlemen, what is going to |
| 1:10.0 | gentlemen what is going on? |
| 1:11.0 | Welcome to the Good Dad Project Podcast. I'm Larry Hagner. I am your host and founder of the Good Dad Project. |
| 1:17.0 | Guys, got an excellent show for you guys today and we're about 30 days past any and all news new year's resolutions and believe |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Larry Hagner, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Larry Hagner and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.