10 Minutes a Day to a More Fulfilling Life
The Dad Edge Podcast
Larry Hagner
4.8 • 1.6K Ratings
🗓️ 9 February 2017
⏱️ 9 minutes
🧾️ Download transcript
Summary
Finding the time for self-care is one of the hugest struggles for dads. We always have another task to complete. We're always being asked for another favor. We feel guilty for taking time away from our family and we leave ourselves last on the list. We can be overcome by exhaustion, frustration, and depression. This is why establishing a self-care routine is crucial. Listen to how as little as ten minutes a day can lead to a happier, more fulfilling life. Click for the show notes here.
Transcript
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| 0:00.0 | We are men. We are warriors. We are dads. Dads with a purpose. Dads with an edge. |
| 0:10.0 | We sharpen our skills so we can show up best for others. |
| 0:14.0 | We have one shot in life to be a dad. |
| 0:20.0 | Why not make it epic? |
| 0:29.0 | Gentlemen, what is going on? Welcome to Thursday throwdown number 40. I can't believe it man. We are three months away |
| 0:36.0 | from doing this throwdown show for an entire year and what I can tell man from the |
| 0:41.2 | downloads you guys really enjoy these shows. |
| 0:44.6 | Like I said, sometimes I have a guest. |
| 0:46.5 | Sometimes I won't. |
| 0:47.9 | Sometimes I'll roll for three minutes. |
| 0:50.0 | Sometimes I'll go on for 20. |
| 0:51.8 | You just never know. |
| 0:53.0 | But what I can tell and the feedback that I've gotten, |
| 0:55.9 | you guys really enjoy these because they're shorter to the point. |
| 0:59.6 | There's some gems, there's some nuggets |
| 1:01.8 | from either me or the guest, and it just sets you guys up for a good weekend |
| 1:05.6 | You know if I look back almost a year ago some of the feedback that I had was man I really love the big show |
| 1:11.6 | But by midweek or by the end of the week I just really felt like I needed |
| 1:16.0 | something more just something to kind of team me up for the weekend or even just to talk |
| 1:21.1 | about the previous show just some takeaway points. |
| 1:23.0 | So that's what Thursday Throwdown has been all about. |
| 1:25.0 | And I love Thursday Throwdown. |
... |
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