Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

Hi guys, in this video we're going to talk about the best exercise for that lower belly

pooch that flap in your lower part of your stomach.

So many people go to the gym and they're doing massive amounts of sit-ups, okay, and that's

fine, but it doesn't necessarily get rid of that looseness, okay, that loose skin or

little flap in the lower part right here.

Because if you think about it, when you do a sit-up, you are basically causing the lower

part of your stomach to relax and become even looser, okay.

What we want to do is reverse sit-ups, okay, like in this example right here where the

person is extending back so you want to tighten up your butt muscles and extend back, okay,

over and over and over.

That's going to tighten the lower abdomen muscles, okay, and the skin, and over time it'll

tighten that lower area.

And so what I would recommend just starting out to prevent any lower back pain is to do

it about 25 times, okay, rest for a few minutes, do it 25 times, rest, do it 25 times.

You'll feel that your stomach kind of even goes in just from that alone.

So you want to play around with this to make sure that your lower back does not get to

painful because you're going back and you're not used to it.

So make sure that when you do this, you tighten your butt muscles up just to keep that area

very, very stable.

Now the next day if you're sore, of course, weight to your not sore, maybe do it every

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