Welcome to the Brain Warriors Way podcast. I'm Dr. Daniel Aeman and I'm Tanna Aeman. In our podcast we provide you with the tools you need to become a warrior for the health of your brain and body.

The Brain Warriors Way podcast is brought to you by Aemon Clinics, where we have been transforming

lives for 30 years, using tools like brain-spect imaging to personalize treatment to your

brain.

For more information,

visit Aaman Clinics.com.

The Brain Warriors Way Podcast is also brought to you by Brain MD

where we produce the highest quality nutraceuticals to support the health of your brain and body.

To learn more, go to brainMD.com.

Welcome back.

We're talking about mental health and children and teenagers.

What we're going to start doing on the podcast is every week we don't have a guest. We're going to use the fourth podcast to answer your questions.

So if you go to brainwarior'sway, podcast.com, we'd love for you to leave a review, but leave questions that you think

might be relevant not only to you but to other people as well. But before we get there you have one of the reviews to read.

I do. It says it makes total sense by Bainter Jr. The information in Dr. Aeman's book and now re-communicated and updated via the

podcast makes total sense. Our brain is a beautiful work of art, piece of

equipment, and great machine. However, you want to describe it. Can I change my brain overnight?

Probably not, but I can listen to all this information and make changes along the way.

That's great.

But you know, it's an interesting comment because tomorrow I can have a much better

brain if I go to sleep at a reasonable time to tomorrow I can have a much worse brain if I get drunk tonight, probably not. If I take

sleeping pills or Xanax on a regular basis, if you have a fit and somehow decide you hate me, so we can

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