What's going on, guys?

Welcome back to Jeremy Scott Fitness podcast and radio show.

Coming to you on this Friday evening here really quick with an episode on Drumroll, please.

Belly Fat and how to get rid of belly fat, the unwanted love handles, the thicker midsection, the spare tire.

You insert any term in terminology.

I've probably heard it all over the past decade plus.

And honestly, I can't believe this is still a real thing

that we're obsessed with and we're talking about.

But since I get this question almost on a daily basis,

and I've probably heard it 10,000 times at this this point and I'm sure I'll hear it 10,000

more before my fitness career is all sudden done. I'm going to give you guys kind of a eight point

checklist of, you know, how to really get rid of belly fat. In all reality, all fat, you get

rid of it all the same, but I know people are fixated on it for whatever reason. Now, with that said, if you want to get into detail of, and I'll put it this way, I guess six-pack abs have become like the end-all, be-all, the holy grail of if you have abs, you're fit, you're a genius, you're super healthy, insert whatever term you want. And if you've followed me or listened to me for any amount of time, you know that I don't believe that. And I think it's complete horseshit in all reality. You know, genetics is real. You know, where we hold fat is real for all of us. But just know, like if you see somebody who has six-pack abs, more often than not, they probably eat really well and they probably work really hard and they

probably have decent genetics on top of that. It's probably a mix of the three. And then there are all the people who have terrible genetics and they just really, you know, they're willing to die for it. And for a lot of you out there, I'll say this. You can be really fit, really healthy, really happy, and live a really badass life and never have abs. it won't change your life whether you have them or not

because at the end of the day, 90% people really healthy, really happy, and live a really badass life and never have abs. It won't change

your life whether you have them or not because at the end of the day, 90% people will never see them

and they won't know you have them. And the other people really won't give a shit. That's just my

honest take about it. Now obviously what I do for a living, you know, it makes the money. It is what

it is. I feel good at this body fat I feel good when I'm

leaner and so it works out for me I'm naturally I'm an ectomorph anyway so naturally I'd be

skinny as hell if I didn't lift this way eat this way and train this way I'm not saying I

would necessarily have abs because I was one skinny fat and I had a beer belly. So it's not always in the cards, but for some people it's going to be easier than others. And obviously what you've done over the course of your life up until now is going to play a role in it. But the biggest thing people say is, well, Jeremy, how do I get rid of belly fat? Because everything else seems to be stripping away. And that's, you know, my trouble spot or my problem area, if you will. And just know if you guys are at that

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