What's going on guys?

Welcome back the Jeremy Scott Fitness Podcast and a radio show coming to you on this Sunday,

post our advance group METCON session here.

So if I happen to cough intermittently at some point, I apologize up front.

Not the easiest day in the world here that we ran through,

but got it done and immediately closed my eyes through a lot of it

to kind of go to my pain cave, if you will. But we're through and we're on with the podcast today.

And nothing super crazier, complex. And I can't believe we've not done an episode on this before.

I do a speech I do. I integrate these three tips. It's taken from part of

my book, makes success mandatory. And I'm talking about three mandatory mindset must or what I like

to call, you know, positive thinking tips. And admittedly, I've said this before, I'm not a huge

affirmation guy.

I'm an action guy, but I do believe the way that we speak to ourselves and the things

that we think and obviously what we consume becomes a byproduct of us and our success

or lack thereof, if you will.

So I'm going to dig into that here today.

And just a reminder, I mentioned this on the previous podcast.

We are kicking off our 47-day transformation here, August the 12th.

I believe we closed down registration on the 10th or before if we sell it out because we really

only have space for about 100 people.

If it's the right fit, we maybe could squeeze in a few more, but it really is a taxing

program on me personally and our staff here, because we really do drill down on transforming

...