Welcome to the MWF Motivation Podcast, one of the top rated motivational podcasts in the world.

Every Monday, Wednesday and Friday, I come out with a short to the point no BS podcast designed to transform you from who you are today and to who you want to be.

There's no fluffier, just life-changing content.

My name is Rob Dyle and the podcast starts now.

Welcome to today's episode. If you have not yet done so, hit that subscribe button so that you never miss another episode.

And I have something free for you.

So a lot of people ask me how to journal.

Because I always talk about how journaling is the most important thing that I think you do on a daily basis for your personal growth.

You develop self-awareness, you start noticing things about yourself that you love, things that you want to change.

You start noticing a lot of different things about yourself when you journal.

To this day, I've been journaling for 12 years and I still journal every single day and I learn more and more about myself every single day.

And it really helps me figure out who I am but also at the same time, it helps me figure out where I'm going.

If you're interested in learning how I journal, I actually put a mini course together that shows you the exact process that I've learned from really successful people but also that I've learned from just doing it through trial and error over the years.

So if you're interested in getting that absolutely free, all you have to do is go to dialedinjournal.com.

So dialedinjournal.com and you can get it for free. It costs you absolutely nothing. There's no upsells, there's nothing else except for me just wanting to teach you guys for free how to journal.

So go to dialedinjournal.com and you can get that free mini course right now.

Okay, today what I'm going to be talking about is how to get rid of your anxiety immediately.

You ready? Here's what I'm going to tell you about anxiety. Anxiety can paralyze you. Panic attacks can paralyze you. They can completely shut you down. They can hold you back from the person that you want to be.

But let me give you a little tip into the mindset of what happens to your body and to your mind when you have anxiety.

When you get anxious, when you get really anxious about something coming up, what happens? Your heart starts to beat really fast.

The cortisol, which is the stress in your brain, actually raise the cortisol levels raise and your body starts to get ready for something that's about to happen.

It doesn't know what it is. It just knows it needs to prepare.

...