How to Get over a Disappointing Race

Another Mother Runner

Sarah Bowen Shea

Health & Fitness

4.4 • 1.3K Ratings

🗓️ 19 April 2024

⏱️ 64 minutes

🔗️ Recording | iTunes | RSS

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Summary

This is the episode for everyone who’s ever been disappointed by a race experience. Hosts Sarah Bowen Shea and Amanda Loudin talk with Emily Saul, a sports psychology and performance coach, as well as two “regular” runners who recently ran races that didn’t go as planned. The guests share: -metrics to define success other than a finish time; -lessons they’ve learned about themselves from their rough races; -ways to bounce back post-race; -how to foster resiliency; and, -the importance of leaning on friends and family. Amanda tells of her total eclipse experience before the first guest joins around 6:34. When you shop our sponsors, you help AMR. We appreciate your—and their—support! Run Richmond: Use code AMR2VA for $10 off marathon or half at RichmondMarathon.org Smart supplements: For 10% off your 1st order, use code runner at Thorne.fit/runner Improve deep sleep: Use code AMR for 15% off 1st purchase at LagoonSleep.com/AMR Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	We're pleased to partner again with the Allions Richmond Marathon, which also features the Carmax Richmond Half Marathon and V.C. Health Richmond 8K all on November 16, 2024.
0:11.0	These scenic races are known for their amazing course support and downhill finish.
0:15.0	Use code AMR 2 VA for $10 of the full or half marathon at Richmond Marathon.org. This episode is sponsored by Thorn
0:26.5	Supplements to help promote and maintain your health goals. Go to
0:30.0	Thorn dot fit slash runner and use code runner for 10% off your first order.
0:35.3	These statements have not been evaluated by the Food and Drug Administration.
0:38.7	This product is not intended to diagnose, treat, cure, or prevent any disease.
0:43.0	Thanks to Lagoon's sleep for sponsoring our show.
0:46.0	Wherever you are in your running journey, rest and recovery are critical.
0:49.0	For deep rest,
0:50.0	switch to a performance pillow from Lagoon.
0:53.0	Use the code AMR for 15% off your first purchase at lagoon sleep.com.
0:58.0	slash AMR. You're going to. Welcome to another mother-runner. This is Sarah Bowen Shay. I'm joined by
1:18.8	Amanda Louden. Hello Amanda. Hi, how are you? I am very good.
1:24.0	I want to tell people that we are recording this on Wednesday, April 10.
1:28.0	So you are fresh off of Eclipse Viewing.
1:31.8	I am.
1:33.8	I grew up in Ohio near Cleveland and my brother still lives there.
1:38.8	He had an Eclipse party and they have a home that's very wooded and on a little lake and so it was
1:49.8	an idyllic place to watch.
1:53.0	And Ohio, that part of the Northeastern Ohio, is often very, very cloudy.
2:01.0	So I wonder with kind of low expectations.
	...

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