How to get out of negativity quickly and become positive about your life!
The Positive Mindset Podcast
Henry Lawrence
4.8 • 665 Ratings
🗓️ 9 June 2022
⏱️ 14 minutes
🧾️ Download transcript
Summary
In Today's episode, we go through the process of uplifting your energy into a positive state.
You have the power to change your internal state, and knowing how to use this will help you bring more positive energy into your life. Understanding that you are the observer gives you the freedom to shift your attention to what SERVES you.
You are not YOU! Take a step back and take control of your higher self. Remember that you are always in creation mode, and you will create more of what you observe.
I can't wait to share this high vibrational episode with you!
- Henry
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Transcript
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| 0:30.5 | everybody welcome to the positive mindset podcast we're work together to raise our vibration |
| 0:35.0 | lift our perspective and build a positive mindset. |
| 0:38.4 | My name is Henry. |
| 0:39.1 | In this episode, we're going to talk about how to get out of negativity, that funk. |
| 0:43.7 | If you were just feeling down about your life, how you can shift and get into positive energy. |
| 0:49.3 | But not only are we going to talk about it, we are going to experience it. |
| 0:53.4 | We're going to go through an exercise |
| 0:54.7 | to help you make that shift right here on this podcast. But before we get started, we're going to take |
| 1:00.0 | a few moments to slow down, zero in. We're going to take some deep healing, meditative breaths to |
| 1:06.0 | help us align on the frequency that we want in our lives. So you can pick a word. It can be love, joy, |
| 1:12.3 | happiness, abundance, whatever frequency you want. And we're going to take a deep breath in. |
| 1:17.3 | And as you're breathing in, say the word over and over and over again. Really charge yourself up |
| 1:22.3 | with that energy. And then as you're holding your breath, visualize yourself doing something in that |
| 1:26.8 | frequency. and then |
| 1:27.7 | once you exhale, anything that no longer resonates with you will leave you and you'll be in a more |
| 1:32.3 | positive state. So let's go ahead and do another deep breath. This one is about alignment, |
| 1:54.5 | about getting ourselves in receiving mode so that way we can receive the message that we need today, |
| 2:00.2 | uplift our perspective, and get us |
| 2:02.4 | in that positive mindset. So just imagine that you are surrounded by the most healing, |
| 2:07.4 | uplifting energy that's meant specifically for you. It could have a certain color, |
... |
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