Everyone knows that it doesn't truly feel like Valentine's without the flowers.

So whatever you do, don't forget the flowers.

Beat the Valentine's rush and order early at 1-800flowers.com.

Right now, when you order early from 1-800 flowers, you can get up to 40% off gorgeous bouquets

and one-of-a-kind arrangements that are guaranteed to wow.

Don't put this off. Delivery dates are limited, so get up to 40% off today at 1-of-a-kind arrangements that are guaranteed to wow. Don't put this off.

Delivery dates are limited, so get up to 40% off today at 1-800flowers.com slash acast.

That's 1-800flowers.com slash acast.

It took a lifetime to find the person you want to marry.

Finding the perfect engagement ring is a lot easier.

At blue nile.com, you can find or design the ring you've always dreamed of

with help from Blue Niles jewelry experts who are on hand 24-7 to answer questions

and the ease and convenience of shopping online.

For a limited time, get $50 off your purchase of $500 or more with code listen at blue nile.com.

That's $50 off with code listen at blue nile.com.

Goes Without Saying. You're listening to Goes Without Saying with Seffi and Wing.

I'm Wing.

And I'm Seffi.

This is a really lovely episode about the ways that we try and

intellectualize our emotions and fight our way out of our feelings not wanting to be sad not

wanting to be angry not wanting to feel the shit this is a good one if you're just feeling a little

bit isolated and shit and just

...