Hi, welcome back to the Personality Hacker Podcast. My name is Joel Mark Witt.

And I'm Antonia Dodge. I am in a bad mood today. I have been in a bad mood since yesterday afternoon and we had to record

podcasts we've got you know business stuff to attend to things your personality

hacker. We had a class last night. We had to do it yeah like a class we had to do a

Q&A and I've just been in a grumpy mood. I don't know why. I mean, it's a beautiful day out yesterday today. I'm surrounded

people that love me. I'm not sick. I'm healthy. I've got a lot of blessings in my life and yet I've been really grumpy and we're

getting ready to record a podcast you know around some other topic and I was like you know what

I want to talk about instead today about getting yourself out of a bad

mood because I think that we get caught in these little loops these like mood loops I'll call

them where we feel stuck we feel trapped we can't tend to feel better and I thought

today we'll get talked about are some ideas in life that we can use to pull ourselves

out of feeling bad or negative or being in a bad mood.

Obviously, as an even of P, emotions are important to me.

I like to deal in the world of emotions.

I'm a very emotional person.

I use emotions to fuel me and to do everything in life.

So this is very near and dear to my heart.

And I think I've jotted down a few notes,

just spitballing and thinking about this.

And I'm starting to come up with a list,

and I thought we could riff on this today

to talk about how to get yourself out of a bad mood.

...