How To Get Off The Hamster Wheel | Habits With Kate Eckman

The Kevin Miller Podcast

Kevin Miller

Nutrition, Relationships, Mental Health, Education, Social Sciences, Science, Society & Culture, Self-improvement, Health & Fitness, Religion & Spirituality, Spirituality, Medicine, Life Sciences, How To

4.5 • 1.4K Ratings

🗓️ 9 August 2021

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

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Summary

#913: I’m back with Kate Eckman, my guest in Ziglar Show episode 911 where we discussed working out your spirit, mindset and mental health to be fit and resilient just as you workout your body. This is my habits episode and what I did here was have Kate share how her habits changed and evolved since her big wake up call. That wake up call was two very close friends committing suicide with a handful of months of each other that brought Kate’s life to a screeching halt and ultimate redirection into her vocational devotion today. She previously had habits in her life that helped her achieve success as an elite swimmer, model, TV anchor and broadcast journalist. So how did Kate’s habits change from those areas of external success to today where, while she still has success as a sought after executive coach, speaker and author, she is having success internally with inner peace and fulfillment? That is our episode. You can find Kate at kateeckman.tv Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This is a Glassbox Media Podcast.
0:03.1	The hamster wheel to me is also, you're doing things to satisfy this insatiable hunger
0:14.4	because you're doing it for what mom thinks and what society says and you're going through
0:20.2	the motions to like sweat and pant and achieve these goals that you probably don't even
0:25.1	want half of them, but it's what society says you should be doing.
0:28.2	It's what's going to impress the people next door or online or wherever.
0:32.1	So it's asking yourself, why is this important to me?
0:36.5	Why do I have this goal and the things that aren't important, the things that are satisfying
0:40.4	some external thing, but aren't satisfying you, that's getting off the hamster wheel.
0:50.7	Welcome to the Ziggler Show, a top ranked all time career podcast in Apple Podcasts.
0:55.5	I'm your host, Kevin Miller.
0:57.3	On this show, we expound on Ziggler's Be Do and Have Philosophy, meaning you have to
1:02.9	be the right kind of person, then do the right things before you can expect to have what
1:07.5	really matters in life and we want you to have what matters.
1:11.2	Also check out my podcast, What Drives You, where we talk with people who have reached
1:15.4	impressive achievements to ask what drove them good and bad and we dig into the very motives
1:19.7	that drive us all with the goal of clarifying just what is driving you.
1:24.1	Then in my true live podcast, we want to get you fully functioning physically so your
1:28.1	body doesn't hold you back.
1:29.8	You can find all three of my shows in Apple Podcasts.
1:32.5	Just search for Kevin Miller or go to my website, KevinMiller.co.
1:37.0	And if you're new to the Ziggler Show, I invite you to visit Ziggler.com, connect with
	...

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