Today we're going to hopefully solve a problem for you and for many sisters that we are seeing and hearing about everywhere.

For many women, what is not going to make them lose their Ramadan is the difficulty of fasting.

What is not going to make them lose Ramadan is, you know, oh, I'm so tired in the schedule and it's really hard,

and there's not enough time in the day to do all this ametha and all all this stuff or I don't know where to start. It's actually not even that. It's our phones.

It's social media. Yep, just going to say it. And you know what? We all pretend like, oh, yeah,

yeah, that is kind of a problem, but it will literally destroy, ruin, make us of losers. But like, what do we actually do about that? Let's be

real. I've tried several times to stop playing on my phone, using my phone, scrolling, checking

this, checking this, I've earnestly tried. What to do? Okay, in this podcast, we've got you. Let's talk

about it. Welcome to the mindfulness Miss Beaks podcast, a safe space to learn and grow into the best

version of yourself that you're always meant to be. I'm your host, mindful Muslim

mom of five, big sister to the community and a licensed educator with 25 plus years and

supporting tens of thousands of Muslim women worldwide. Now I'm excited to share a ton of solutions

to your problems on love, relationships,

life balance, reconnecting with a less dependent with Aalda, getting back on track and more. So grab a

cup of coffee and close out those tabs. These next 20 to 30 minutes are all about you. Let's get

started. I'm so excited to have you on the podcast right before we start. I'm going to let you know

a cool new feature that we have

that helps women unlock their true potential inside. There's a two-minute quiz that will let you know

exactly what you need to do next step by step in order to get to the next level of yourself.

Check the link below in the description. Hello, Sama al-a-a-a-lea Welcome back to the Mindful Muslim Speaks podcast. I'm your host, mindful

Muslim, coming to you every week. And just a reminder that we are doing Mondays and Fridays this week,

but we're doing Mondays, Wednesdays and Fridays in Ramadan. That means starting, I don't know,

...