How To Get Motivated When You Aren’t Feeling It, With Heather! Episode 286

Creating Confidence with Heather Monahan

Heather Monahan

Entrepreneurship, Education, Business, Self-improvement

4.8 • 1.1K Ratings

🗓️ 11 January 2023

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

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Summary

In This Episode You Will Learn About: Hear the top hacks Heather has learned this week from interviewing countless founders and billionaires for upcoming episodes. Be reminded of some of the most simple hacks to get what you want but you’ve probably forgotten. The simple 4-step process to living your best life this year! Resources: Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com If you haven't yet, get my first book Confidence Creator Check out my reel and let me know what you think Watch the Vous Church sermon Show Notes: We always forget how strong we TRULY are. Take some time to reflect and cheer yourself on; you’re capable of way more than you know! I recently injured myself and I’m finally back to my regular schedule, and it feels GREAT! I’ve been chatting with some incredible guests for the new year, and it reminded me how important it is to actually focus on the PROBLEM instead of just on the solution, a top hack from Billionaire Founder of WAZE. Your positivity will be contagious and attract even more success! Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	This episode is brought to you by Slack. With Slack, you can bring all your people and
0:05.9	tools together in one place. It's your digital HQ where you can increase productivity,
0:11.1	enable flexibility and automate workflows. Plus, Slack is full of game-changing features
0:16.7	like huddles for quick check-ins or Slack Connect, which helps you connect with partners
0:20.9	inside and outside of your company. Slack, where the future works. Get started at
0:26.9	Slack.com slash DHQ. I'm on this journey with me. Each week when you join me, you're going
0:33.1	to chase down our goals. If you're come at diversity, it's at you up for a better tomorrow.
0:38.6	I'm ready for my close-up. Hi and welcome back. I'm so glad you're back here with me this
0:46.0	week. Okay, first of all, I just wanted to mention something that I just had this revelation
0:52.4	myself about, which is how quickly we can forget things. It's terrible. But, so let me give
0:58.5	you an example. And hopefully you can relate to this in your own life. I threw my back out
1:04.1	right before I got fired. I was 43 years old, right? So, five years ago, I threw my
1:10.6	back out. I was losing my hair. I was a hot mess. And it was because I was working alongside
1:14.8	with someone that hated me and was making my life miserable. And I wouldn't walk away
1:20.2	from it. So, she ended up having to fire me. Cut to the point of this is I wasn't so much
1:25.8	pain. When I threw my back out, it was insane. That was worse pain than having a C section
1:31.8	and giving birth. No doubt for sure. And it went on for a really long time. It wasn't something
1:37.2	that healed really quickly, right? So, and I'm sure anyone that's listening right now
1:41.4	that's had back pain or back trauma understands us. It's probably, I mean, it's definitely
1:45.7	one of the worst things, right? So, to that end, I remember I had to stop working out for
1:51.5	a while. And I am one of those people that working out for me is like my saving grace.
1:56.8	It is what I look forward to every day. I get so excited about it, right? That's something
	...

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